30.0 km | 02:53:21 | 05:46/km日期: 2014-06-08 14:16 - 卡路里: 2365 Cal
Pace: 05'19" / 05'32" / 05'34" / 05'45" / 05'53" / 05'50" / 05'57" / 05'58" / 05'46" / 06'01" / 05'39" / 05'46" / 05'52" / 05'55" / 06'09" / 05'56" / 06'09" / 05'54" / 05'52" / 06'05" / 05'24" / 05'32" / 05'36" / 05'34" / 05'48" / 05'38" / 05'33" / 05'30" / 05'32" / 05'38" / 48'53" /
6月累積里程 : 251.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'32" | 00:10'51" |
3 | 05'34" | 00:16'25" |
4 | 05'45" | 00:22'10" |
5 | 05'53" | 00:28'03" |
6 | 05'50" | 00:33'53" |
7 | 05'57" | 00:39'50" |
8 | 05'58" | 00:45'48" |
9 | 05'46" | 00:51'34" |
10 | 06'01" | 00:57'35" |
11 | 05'39" | 01:03'14" |
12 | 05'46" | 01:09'00" |
13 | 05'52" | 01:14'52" |
14 | 05'55" | 01:20'47" |
15 | 06'09" | 01:26'56" |
16 | 05'56" | 01:32'52" |
17 | 06'09" | 01:39'01" |
18 | 05'54" | 01:44'55" |
19 | 05'52" | 01:50'47" |
20 | 06'05" | 01:56'52" |
21 | 05'24" | 02:02'16" |
22 | 05'32" | 02:07'48" |
23 | 05'36" | 02:13'24" |
24 | 05'34" | 02:18'58" |
25 | 05'48" | 02:24'46" |
26 | 05'38" | 02:30'24" |
27 | 05'33" | 02:35'57" |
28 | 05'30" | 02:41'27" |
29 | 05'32" | 02:46'59" |
30 | 05'38" | 02:52'37" |
30.0 | 48'53" | 02:53'21" |