40.9 km | 02:39:46 | 03:54/km日期: 2014-06-08 05:28 - 總爬升: 473 m - 卡路里: 2636.84 Cal
Pace: 06'29" / 05'48" / 05'51" / 06'40" / 06'25" / 09'18" / 02'23" / 02'14" / 02'43" / 03'46" / 01'38" / 03'40" / 02'01" / 01'58" / 03'20" / 05'05" / 04'57" / 04'09" / 03'55" / 03'27" / 03'23" / 01'53" / 01'30" / 01'46" / 01'25" / 01'23" / 01'35" / 01'57" / 02'48" / 02'05" / 03'39" / 02'46" / 01'50" / 02'00" / 02'28" / 05'58" / 06'59" / 07'10" / 07'18" / 08'07" / 06'52" /
6月累積里程 : 118.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'48" | 00:12'17" |
3 | 05'51" | 00:18'08" |
4 | 06'40" | 00:24'48" |
5 | 06'25" | 00:31'13" |
6 | 09'18" | 00:40'31" |
7 | 02'23" | 00:42'54" |
8 | 02'14" | 00:45'08" |
9 | 02'43" | 00:47'51" |
10 | 03'46" | 00:51'37" |
11 | 01'38" | 00:53'15" |
12 | 03'40" | 00:56'55" |
13 | 02'01" | 00:58'56" |
14 | 01'58" | 01:00'54" |
15 | 03'20" | 01:04'14" |
16 | 05'05" | 01:09'19" |
17 | 04'57" | 01:14'16" |
18 | 04'09" | 01:18'25" |
19 | 03'55" | 01:22'20" |
20 | 03'27" | 01:25'47" |
21 | 03'23" | 01:29'10" |
22 | 01'53" | 01:31'03" |
23 | 01'30" | 01:32'33" |
24 | 01'46" | 01:34'19" |
25 | 01'25" | 01:35'44" |
26 | 01'23" | 01:37'07" |
27 | 01'35" | 01:38'42" |
28 | 01'57" | 01:40'39" |
29 | 02'48" | 01:43'27" |
30 | 02'05" | 01:45'32" |
31 | 03'39" | 01:49'11" |
32 | 02'46" | 01:51'57" |
33 | 01'50" | 01:53'47" |
34 | 02'00" | 01:55'47" |
35 | 02'28" | 01:58'15" |
36 | 05'58" | 02:04'13" |
37 | 06'59" | 02:11'12" |
38 | 07'10" | 02:18'22" |
39 | 07'18" | 02:25'40" |
40 | 08'07" | 02:33'47" |
40.9 | 06'52" | 02:39'46" |