7.1 km | 00:42:57 | 06:02/km日期: 2019-05-22 19:26 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'09" / 10'52" / 05'15" / 04'58" / 05'24" / 04'57" / 05'03" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+06'00") | 1328 / 1328 |
2 | | 04'43" (+00'33") | 105 / 1434 |
3 | | 05'39" (+01'29") | 88 / 1522 |
4 | | 04'50" (+00'40") | 103 / 1626 |
5 | | 05'41" (+01'31") | 87 / 1714 |
6 | | 05'05" (+00'55") | 98 / 1812 |
7 | | 05'26" (+01'16") | 91 / 1904 |
8 | | 04'39" (+00'29") | 107 / 2011 |
9 | | 05'46" (+01'36") | 86 / 2098 |
10 | | 05'08" (+00'58") | 97 / 2195 |
11 | | 06'19" (+02'09") | 79 / 2274 |
12 | | 04'35" (+00'25") | 108 / 2383 |
13 | | 05'45" (+01'35") | 86 / 2469 |
14 | | 04'34" (+00'24") | 109 / 2579 |
15 | | 05'51" (+01'41") | 85 / 2664 |
16 | | 04'58" (+00'48") | 100 / 2765 |
17 | | 05'42" (+01'32") | 87 / 2852 |
18 | | 04'58" (+00'48") | 100 / 2953 |
19 | | 05'47" (+01'37") | 86 / 3039 |
20 | | 04'49" (+00'39") | 103 / 3143 |
21 | | 05'30" (+01'20") | 90 / 3233 |
22 | | 04'39" (+00'29") | 107 / 3341 |
23 | | 05'05" (+00'55") | 98 / 3439 |
24 | | 04'41" (+00'31") | 106 / 3545 |
25 | | 05'40" (+01'30") | 88 / 3633 |
26 | | 04'19" (+00'09") | 115 / 3749 |
27 | | 05'41" (+01'31") | 87 / 3837 |
28 | | 04'10" | 119 / 3956 |
29 | | 05'53" (+01'43") | 84 / 4041 |
30 | | 05'02" (+00'52") | 3058 / 7100 |
5月累積里程 : 47.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 10'52" | 00:17'01" |
3 | 05'15" | 00:22'16" |
4 | 04'58" | 00:27'14" |
5 | 05'24" | 00:32'38" |
6 | 04'57" | 00:37'35" |
7 | 05'03" | 00:42'38" |
7.1 | 03'08" | 00:42'57" |