6.2 km | 00:35:32 | 05:44/km日期: 2019-05-22 20:13 - 平均心率: 163 - 卡路里: 350 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'14" / 05'08" / 07'10" / 05'05" / 07'07" / 04'57" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'25") | 391 / 391 |
2 | | 05'13" (+00'18") | 400 / 792 |
3 | | 05'11" (+00'16") | 395 / 1188 |
4 | | 05'07" (+00'12") | 401 / 1589 |
5 | | 05'05" (+00'10") | 404 / 1994 |
6 | | 42'07" (+37'12") | 55 / 2049 |
7 | | 05'10" (+00'15") | 396 / 2446 |
8 | | 05'06" (+00'11") | 408 / 2855 |
9 | | 05'06" (+00'11") | 406 / 3262 |
10 | | 05'06" (+00'11") | 400 / 3663 |
11 | | 04'59" (+00'04") | 410 / 4073 |
12 | | 30'21" (+25'26") | 82 / 4155 |
13 | | 04'55" | 401 / 4557 |
14 | | 05'07" (+00'12") | 400 / 4958 |
15 | | 05'01" (+00'06") | 401 / 5360 |
16 | | 04'59" (+00'04") | 409 / 5769 |
17 | | 04'43" | 412 / 6182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 73.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 07'10" | 00:17'32" |
4 | 05'05" | 00:22'37" |
5 | 07'07" | 00:29'44" |
6 | 04'57" | 00:34'41" |
6.2 | 04'39" | 00:35'32" |