6.3 km | 00:35:58 | 05:42/km日期: 2019-05-22 20:13 - 平均心率: 156 - 卡路里: 291 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'13" / 05'02" / 07'01" / 05'00" / 07'01" / 05'03" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'31") | 407 / 407 |
2 | | 05'07" (+00'22") | 402 / 810 |
3 | | 04'59" (+00'14") | 406 / 1217 |
4 | | 05'04" (+00'19") | 411 / 1628 |
5 | | 05'08" (+00'23") | 399 / 2027 |
6 | | 33'43" (+28'58") | 68 / 2096 |
7 | | 04'59" (+00'14") | 413 / 2510 |
8 | | 05'01" (+00'16") | 410 / 2920 |
9 | | 04'56" (+00'11") | 424 / 3344 |
10 | | 05'03" (+00'18") | 406 / 3751 |
11 | | 05'03" (+00'18") | 401 / 4153 |
12 | | 28'13" (+23'28") | 88 / 4242 |
13 | | 04'54" (+00'09") | 403 / 4645 |
14 | | 05'01" (+00'16") | 410 / 5056 |
15 | | 04'58" (+00'13") | 406 / 5462 |
16 | | 05'05" (+00'20") | 401 / 5863 |
17 | | 04'45" | 412 / 6276 |
18 | | 17'16" (+12'31") | 22 / 6298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 69.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 07'01" | 00:17'16" |
4 | 05'00" | 00:22'16" |
5 | 07'01" | 00:29'17" |
6 | 05'03" | 00:34'20" |
6.3 | 05'31" | 00:35'59" |