12.8 km | 01:19:34 | 06:14/km日期: 2019-05-22 19:36 - 平均心率: 138 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71%
Pace: 06'22" / 06'05" / 05'11" / 05'21" / 06'32" / 06'34" / 06'42" / 06'41" / 05'29" / 05'35" / 06'40" / 07'36" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'09") | 1000 / 1000 |
2 | | 06'05" (+01'53") | 1000 / 2000 |
3 | | 11'01" (+06'49") | 2 / 2002 |
4 | | 04'12" | 800 / 2802 |
5 | | 09'13" (+05'01") | 400 / 3202 |
6 | | 04'17" (+00'05") | 800 / 4002 |
7 | | 09'48" (+05'36") | 400 / 4402 |
8 | | 04'18" (+00'06") | 800 / 5202 |
9 | | 09'53" (+05'41") | 400 / 5602 |
10 | | 04'19" (+00'07") | 800 / 6402 |
11 | | 10'13" (+06'01") | 400 / 6802 |
12 | | 04'20" (+00'08") | 800 / 7602 |
13 | | 10'22" (+06'10") | 400 / 8002 |
14 | | 04'22" (+00'10") | 800 / 8802 |
15 | | 10'13" (+06'01") | 400 / 9202 |
16 | | 04'19" (+00'07") | 800 / 10002 |
17 | | 10'14" (+06'02") | 400 / 10402 |
18 | | 04'17" (+00'05") | 800 / 11202 |
19 | | 10'29" (+06'17") | 400 / 11602 |
20 | | 06'17" (+02'05") | 1000 / 12602 |
21 | | 06'23" (+02'11") | 144 / 12747 |
22 | | 09'24" (+05'12") | 10 / 12758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 180.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 05'11" | 00:17'38" |
4 | 05'21" | 00:22'59" |
5 | 06'32" | 00:29'31" |
6 | 06'34" | 00:36'05" |
7 | 06'42" | 00:42'47" |
8 | 06'41" | 00:49'28" |
9 | 05'29" | 00:54'57" |
10 | 05'35" | 01:00'32" |
11 | 06'40" | 01:07'12" |
12 | 07'36" | 01:14'48" |
12.8 | 06'18" | 01:19'35" |