26.3 km | 02:07:19 | 04:50/km日期: 2014-03-22 06:32 - 卡路里: 1421 Cal
Pace: 05'06" / 04'56" / 04'29" / 05'12" / 04'49" / 05'01" / 04'48" / 04'54" / 04'58" / 04'54" / 05'05" / 04'52" / 04'58" / 04'52" / 04'31" / 04'49" / 05'01" / 04'50" / 05'07" / 04'40" / 05'04" / 04'54" / 04'42" / 04'42" / 04'29" / 04'11" / 04'35" /
3月累積里程 : 248.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'56" | 00:10'02" |
3 | 04'29" | 00:14'31" |
4 | 05'12" | 00:19'43" |
5 | 04'49" | 00:24'32" |
6 | 05'01" | 00:29'33" |
7 | 04'48" | 00:34'21" |
8 | 04'54" | 00:39'15" |
9 | 04'58" | 00:44'13" |
10 | 04'54" | 00:49'07" |
11 | 05'05" | 00:54'12" |
12 | 04'52" | 00:59'04" |
13 | 04'58" | 01:04'02" |
14 | 04'52" | 01:08'54" |
15 | 04'31" | 01:13'25" |
16 | 04'49" | 01:18'14" |
17 | 05'01" | 01:23'15" |
18 | 04'50" | 01:28'05" |
19 | 05'07" | 01:33'12" |
20 | 04'40" | 01:37'52" |
21 | 05'04" | 01:42'56" |
22 | 04'54" | 01:47'50" |
23 | 04'42" | 01:52'32" |
24 | 04'42" | 01:57'14" |
25 | 04'29" | 02:01'43" |
26 | 04'11" | 02:05'54" |
26.3 | 04'05" | 02:07'19" |