13.5 km | 01:57:07 | 08:41/km日期: 2019-05-18 17:30 - 平均心率: 150 - 卡路里: 1395 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'20" / 07'28" / 07'53" / 08'20" / 08'52" / 08'28" / 09'16" / 08'42" / 08'49" / 09'31" / 09'16" / 09'51" / 09'04" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" | 1000 / 1000 |
2 | | 07'28" (+00'09") | 1000 / 2000 |
3 | | 07'52" (+00'33") | 1000 / 3000 |
4 | | 08'19" (+01'00") | 1000 / 4000 |
5 | | 08'52" (+01'33") | 1000 / 5000 |
6 | | 08'28" (+01'09") | 1000 / 6000 |
7 | | 09'15" (+01'56") | 1000 / 7000 |
8 | | 08'42" (+01'23") | 1000 / 8000 |
9 | | 08'48" (+01'29") | 1000 / 9000 |
10 | | 09'31" (+02'12") | 1000 / 10000 |
11 | | 09'16" (+01'57") | 1000 / 11000 |
12 | | 09'51" (+02'32") | 1000 / 12000 |
13 | | 09'03" (+01'44") | 1000 / 13000 |
14 | | 09'14" (+01'55") | 464 / 13464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 58.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'28" | 00:14'48" |
3 | 07'53" | 00:22'41" |
4 | 08'20" | 00:31'01" |
5 | 08'52" | 00:39'53" |
6 | 08'28" | 00:48'21" |
7 | 09'16" | 00:57'37" |
8 | 08'42" | 01:06'19" |
9 | 08'49" | 01:15'08" |
10 | 09'31" | 01:24'39" |
11 | 09'16" | 01:33'55" |
12 | 09'51" | 01:43'46" |
13 | 09'04" | 01:52'50" |
13.5 | 09'13" | 01:57'07" |