11.4 km | 01:12:29 | 06:21/km日期: 2019-05-21 07:51 - 平均心率: 163 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'26" / 06'22" / 06'26" / 06'32" / 06'19" / 06'22" / 12'08" / 06'45" / 06'45" / 05'56" / 06'54" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'31") | 1000 / 1000 |
2 | | 06'21" (+00'26") | 1000 / 2000 |
3 | | 06'26" (+00'31") | 1000 / 3000 |
4 | | 06'32" (+00'37") | 1000 / 4000 |
5 | | 06'18" (+00'23") | 1000 / 5000 |
6 | | 06'21" (+00'26") | 1000 / 6000 |
7 | | 06'11" (+00'16") | 1000 / 7000 |
8 | | 06'44" (+00'49") | 1000 / 8000 |
9 | | 06'44" (+00'49") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'03" (+00'08") | 1000 / 11000 |
12 | | 05'49" | 408 / 11408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 171.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 06'26" | 00:19'14" |
4 | 06'32" | 00:25'46" |
5 | 06'19" | 00:32'05" |
6 | 06'22" | 00:38'27" |
7 | 12'08" | 00:50'35" |
8 | 06'45" | 00:57'20" |
9 | 06'45" | 01:04'05" |
10 | 05'56" | 01:10'01" |
11 | 06'54" | 01:16'55" |
11.4 | 05'47" | 01:19'17" |