5.8 km | 00:43:30 | 07:33/km日期: 2019-05-21 07:11 - 平均心率: 142 - 卡路里: 415 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 06'21" / 07'25" / 07'58" / 12'37" / 07'38" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'27") | 798 / 798 |
2 | | 20'57" (+16'11") | 76 / 875 |
3 | | 04'46" | 392 / 1267 |
4 | | 16'35" (+11'49") | 101 / 1368 |
5 | | 05'12" (+00'26") | 389 / 1758 |
6 | | 16'07" (+11'21") | 106 / 1865 |
7 | | 05'11" (+00'25") | 391 / 2256 |
8 | | 17'35" (+12'49") | 103 / 2360 |
9 | | 05'05" (+00'19") | 389 / 2750 |
10 | | 17'54" (+13'08") | 118 / 2868 |
11 | | 05'11" (+00'25") | 390 / 3258 |
12 | | 19'37" (+14'51") | 105 / 3363 |
13 | | 05'08" (+00'22") | 390 / 3754 |
14 | | 16'13" (+11'27") | 123 / 3878 |
15 | | 05'11" (+00'25") | 392 / 4270 |
16 | | 20'35" (+15'49") | 90 / 4360 |
17 | | 05'02" (+00'16") | 389 / 4750 |
18 | | 18'03" (+13'17") | 85 / 4835 |
19 | | 05'13" (+00'27") | 393 / 5229 |
20 | | 19'51" (+15'05") | 110 / 5339 |
21 | | 05'07" (+00'21") | 386 / 5725 |
22 | | 21'31" (+16'45") | 34 / 5760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
98.18 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'25" | 00:13'46" |
3 | 07'58" | 00:21'44" |
4 | 12'37" | 00:34'21" |
5 | 07'38" | 00:41'59" |
5.8 | 08'00" | 00:48'04" |