19.9 km | 02:31:45 | 07:36/km日期: 2019-05-18 15:30 - 平均心率: 157 - 卡路里: 1130 Cal - 總步數: 24000 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'38" / 06'40" / 06'43" / 06'56" / 06'43" / 06'46" / 07'04" / 08'04" / 07'09" / 07'05" / 11'10" / 07'23" / 07'36" / 06'47" / 06'52" / 08'57" / 07'05" / 08'28" / 07'07" / 08'28" / 02'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" | 1001 / 1001 | 175 / 85 |
2 | | 06'39" | 1000 / 2002 | 176 / 85 |
3 | | 06'48" (+00'09") | 1001 / 3003 | 175 / 83 |
4 | | 06'58" (+00'19") | 1001 / 4005 | 173 / 82 |
5 | | 06'46" (+00'07") | 1001 / 5006 | 175 / 84 |
6 | | 06'49" (+00'10") | 1002 / 6009 | 175 / 83 |
7 | | 07'07" (+00'28") | 1001 / 7010 | 175 / 80 |
8 | | 08'06" (+01'27") | 1000 / 8011 | 154 / 80 |
9 | | 07'13" (+00'34") | 1000 / 9012 | 175 / 78 |
10 | | 07'11" (+00'32") | 1001 / 10013 | 175 / 79 |
11 | | 11'45" (+05'06") | 1001 / 11014 | 82 / 103 |
12 | | 06'53" (+00'14") | 1000 / 12014 | 175 / 82 |
13 | | 07'41" (+01'02") | 1000 / 13015 | 164 / 78 |
14 | | 06'49" (+00'10") | 1001 / 14016 | 175 / 83 |
15 | | 08'58" (+02'19") | 1001 / 15017 | 133 / 83 |
16 | | 06'59" (+00'20") | 1002 / 16019 | 174 / 82 |
17 | | 07'14" (+00'35") | 1001 / 17021 | 172 / 80 |
18 | | 08'32" (+01'53") | 1001 / 18022 | 146 / 79 |
19 | | 08'27" (+01'48") | 1000 / 19023 | 136 / 86 |
20 | | 08'31" (+01'52") | 920 / 19943 | 140 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 140.76 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'40" | 00:13'18" |
3 | 06'43" | 00:20'01" |
4 | 06'56" | 00:26'57" |
5 | 06'43" | 00:33'40" |
6 | 06'46" | 00:40'26" |
7 | 07'04" | 00:47'30" |
8 | 08'04" | 00:55'34" |
9 | 07'09" | 01:02'43" |
10 | 07'05" | 01:09'48" |
11 | 11'10" | 01:20'58" |
12 | 07'23" | 01:28'21" |
13 | 07'36" | 01:35'57" |
14 | 06'47" | 01:42'44" |
15 | 06'52" | 01:49'36" |
16 | 08'57" | 01:58'33" |
17 | 07'05" | 02:05'38" |
18 | 08'28" | 02:14'06" |
19 | 07'07" | 02:21'13" |
20 | 08'28" | 02:29'41" |
19.9 | -37'-14" | 02:31'45" |