10.3 km | 01:07:11 | 06:31/km日期: 2019-05-12 07:36 - 總爬升: 313 m - 卡路里: 555 Cal - 總步數: 10370 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'26" / 05'35" / 06'35" / 05'57" / 06'02" / 06'17" / 06'18" / 06'30" / 06'20" / 06'49" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'48") | 1000 / 1000 | 159 / 97 |
2 | | 05'37" | 1002 / 2003 | 161 / 110 |
3 | | 06'45" (+01'08") | 1000 / 3003 | 148 / 99 |
4 | | 06'14" (+00'37") | 1004 / 4008 | 159 / 100 |
5 | | 06'30" (+00'53") | 1000 / 5008 | 155 / 98 |
6 | | 06'32" (+00'55") | 1008 / 6017 | 156 / 97 |
7 | | 06'20" (+00'43") | 1010 / 7027 | 160 / 98 |
8 | | 06'29" (+00'52") | 1007 / 8034 | 157 / 97 |
9 | | 06'39" (+01'02") | 1006 / 9040 | 154 / 96 |
10 | | 06'55" (+01'18") | 1003 / 10044 | 153 / 93 |
11 | | 08'00" (+02'23") | 295 / 10339 | 89 / 139 |
5月累積里程 : 185.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'35" | 00:12'01" |
3 | 06'35" | 00:18'36" |
4 | 05'57" | 00:24'33" |
5 | 06'02" | 00:30'35" |
6 | 06'17" | 00:36'52" |
7 | 06'18" | 00:43'10" |
8 | 06'30" | 00:49'40" |
9 | 06'20" | 00:56'00" |
10 | 06'49" | 01:02'49" |
10.3 | 14'46" | 01:07'11" |