23.0 km | 03:24:12 | 08:52/km日期: 2019-05-19 15:43 - 總爬升: 903 m - 卡路里: 1177 Cal - 平均步頻: 68 - 溫度: 27°C - 濕度: 85%
Pace: 06'17" / 10'11" / 10'07" / 11'34" / 09'02" / 06'39" / 07'21" / 06'30" / 05'13" / 04'50" / 05'22" / 09'42" / 12'03" / 11'31" / 13'12" / 11'56" / 11'14" / 08'03" / 07'16" / 08'23" / 09'44" / 08'29" / 09'03" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'22") | 1008 / 1008 |
2 | | 10'07" (+05'16") | 1005 / 2013 |
3 | | 10'10" (+05'19") | 993 / 3006 |
4 | | 11'50" (+06'59") | 1014 / 4021 |
5 | | 08'40" (+03'49") | 998 / 5020 |
6 | | 06'38" (+01'47") | 1003 / 6023 |
7 | | 07'23" (+02'32") | 994 / 7017 |
8 | | 06'28" (+01'37") | 1015 / 8033 |
9 | | 05'07" (+00'16") | 997 / 9031 |
10 | | 04'51" | 993 / 10024 |
11 | | 05'22" (+00'31") | 1010 / 11035 |
12 | | 09'48" (+04'57") | 1000 / 12035 |
13 | | 11'56" (+07'05") | 993 / 13028 |
14 | | 11'29" (+06'38") | 1003 / 14032 |
15 | | 13'21" (+08'30") | 1006 / 15039 |
16 | | 11'57" (+07'06") | 1004 / 16044 |
17 | | 11'07" (+06'16") | 999 / 17044 |
18 | | 07'56" (+03'05") | 1006 / 18050 |
19 | | 07'18" (+02'27") | 997 / 19048 |
20 | | 08'35" (+03'44") | 1002 / 20050 |
21 | | 09'37" (+04'46") | 1002 / 21052 |
22 | | 08'23" (+03'32") | 1002 / 22055 |
23 | | 08'49" (+03'58") | 1008 / 23064 |
太久沒跑山路了,這次試跑一下大尖山,沒想到這麼的硬...
跑個半馬而已,總爬升就快破千...
嫩B8的我只能當步兵了...
5月累積里程 : 240.96 km
Android - HTC HTC_2Q4D100 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 10'11" | 00:16'28" |
3 | 10'07" | 00:26'35" |
4 | 11'34" | 00:38'09" |
5 | 09'02" | 00:47'11" |
6 | 06'39" | 00:53'50" |
7 | 07'21" | 01:01'11" |
8 | 06'30" | 01:07'41" |
9 | 05'13" | 01:12'54" |
10 | 04'50" | 01:17'44" |
11 | 05'22" | 01:23'06" |
12 | 09'42" | 01:32'48" |
13 | 12'03" | 01:44'51" |
14 | 11'31" | 01:56'22" |
15 | 13'12" | 02:09'34" |
16 | 11'56" | 02:21'30" |
17 | 11'14" | 02:32'44" |
18 | 08'03" | 02:40'47" |
19 | 07'16" | 02:48'03" |
20 | 08'23" | 02:56'26" |
21 | 09'44" | 03:06'10" |
22 | 08'29" | 03:14'39" |
23 | 09'03" | 03:23'42" |
23.1 | 03'21" | 03:23'55" |