42.4 km | 05:06:09 | 07:13/km日期: 2019-05-18 15:30 - 卡路里: 2288 Cal - 總步數: 52284 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'00" / 05'32" / 05'39" / 06'11" / 05'59" / 06'04" / 06'31" / 06'36" / 06'39" / 07'40" / 06'39" / 06'53" / 08'25" / 06'51" / 06'35" / 07'11" / 07'04" / 07'26" / 06'59" / 07'13" / 07'15" / 06'40" / 07'29" / 07'45" / 06'58" / 06'45" / 07'28" / 07'07" / 07'07" / 08'12" / 07'46" / 07'01" / 08'00" / 08'17" / 07'55" / 07'51" / 07'44" / 08'12" / 07'42" / 07'11" / 08'30" / 08'13" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'24") | 1008 / 1008 | 192 / 87 |
2 | | 05'32" | 1008 / 2017 | 198 / 91 |
3 | | 05'36" (+00'04") | 1000 / 3017 | 200 / 89 |
4 | | 06'14" (+00'42") | 1006 / 4024 | 189 / 84 |
5 | | 05'55" (+00'23") | 1000 / 5025 | 200 / 84 |
6 | | 06'07" (+00'35") | 1005 / 6030 | 193 / 84 |
7 | | 06'34" (+01'02") | 1000 / 7030 | 184 / 82 |
8 | | 06'37" (+01'05") | 1007 / 8038 | 187 / 80 |
9 | | 06'45" (+01'13") | 1008 / 9046 | 179 / 82 |
10 | | 07'42" (+02'10") | 1004 / 10051 | 138 / 93 |
11 | | 06'35" (+01'03") | 1004 / 11055 | 189 / 80 |
12 | | 06'58" (+01'26") | 1006 / 12061 | 175 / 81 |
13 | | 08'27" (+02'55") | 1003 / 13065 | 126 / 93 |
14 | | 06'51" (+01'19") | 1004 / 14069 | 190 / 76 |
15 | | 06'38" (+01'06") | 1004 / 15073 | 197 / 76 |
16 | | 07'09" (+01'37") | 1005 / 16079 | 184 / 75 |
17 | | 07'09" (+01'37") | 1007 / 17086 | 177 / 78 |
18 | | 07'40" (+02'08") | 1009 / 18095 | 171 / 76 |
19 | | 06'42" (+01'10") | 1006 / 19102 | 197 / 75 |
20 | | 07'20" (+01'48") | 1004 / 20107 | 162 / 83 |
21 | | 07'12" (+01'40") | 1005 / 21112 | 179 / 77 |
22 | | 07'43" (+02'11") | 1005 / 22118 | 157 / 82 |
23 | | 06'41" (+01'09") | 1008 / 23126 | 199 / 74 |
24 | | 07'46" (+02'14") | 1000 / 24126 | 146 / 87 |
25 | | 07'00" (+01'28") | 1004 / 25131 | 186 / 76 |
26 | | 06'48" (+01'16") | 1002 / 26134 | 198 / 73 |
27 | | 07'40" (+02'08") | 1008 / 27142 | 150 / 86 |
28 | | 07'08" (+01'36") | 1004 / 28147 | 182 / 76 |
29 | | 07'42" (+02'10") | 1001 / 29149 | 169 / 76 |
30 | | 07'37" (+02'05") | 1008 / 30157 | 152 / 85 |
31 | | 07'45" (+02'13") | 1002 / 31160 | 156 / 82 |
32 | | 07'59" (+02'27") | 1008 / 32169 | 145 / 85 |
33 | | 07'36" (+02'04") | 1002 / 33171 | 181 / 72 |
34 | | 07'48" (+02'16") | 1000 / 34171 | 150 / 85 |
35 | | 08'21" (+02'49") | 1004 / 35176 | 143 / 83 |
36 | | 08'06" (+02'34") | 1003 / 36179 | 135 / 91 |
37 | | 07'13" (+01'41") | 1001 / 37180 | 196 / 70 |
38 | | 08'17" (+02'45") | 1004 / 38185 | 132 / 90 |
39 | | 07'29" (+01'57") | 1002 / 39187 | 169 / 78 |
40 | | 07'40" (+02'08") | 1008 / 40195 | 168 / 77 |
41 | | 08'25" (+02'53") | 1003 / 41198 | 141 / 84 |
42 | | 07'36" (+02'04") | 1002 / 42201 | 163 / 80 |
43 | | 06'14" (+00'42") | 379 / 42580 | 198 / 80 |
5月累積里程 : 111.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'32" | 00:11'32" |
3 | 05'39" | 00:17'11" |
4 | 06'11" | 00:23'22" |
5 | 05'59" | 00:29'21" |
6 | 06'04" | 00:35'25" |
7 | 06'31" | 00:41'56" |
8 | 06'36" | 00:48'32" |
9 | 06'39" | 00:55'11" |
10 | 07'40" | 01:02'51" |
11 | 06'39" | 01:09'30" |
12 | 06'53" | 01:16'23" |
13 | 08'25" | 01:24'48" |
14 | 06'51" | 01:31'39" |
15 | 06'35" | 01:38'14" |
16 | 07'11" | 01:45'25" |
17 | 07'04" | 01:52'29" |
18 | 07'26" | 01:59'55" |
19 | 06'59" | 02:06'54" |
20 | 07'13" | 02:14'07" |
21 | 07'15" | 02:21'22" |
22 | 06'40" | 02:28'02" |
23 | 07'29" | 02:35'31" |
24 | 07'45" | 02:43'16" |
25 | 06'58" | 02:50'14" |
26 | 06'45" | 02:56'59" |
27 | 07'28" | 03:04'27" |
28 | 07'07" | 03:11'34" |
29 | 07'07" | 03:18'41" |
30 | 08'12" | 03:26'53" |
31 | 07'46" | 03:34'39" |
32 | 07'01" | 03:41'40" |
33 | 08'00" | 03:49'40" |
34 | 08'17" | 03:57'57" |
35 | 07'55" | 04:05'52" |
36 | 07'51" | 04:13'43" |
37 | 07'44" | 04:21'27" |
38 | 08'12" | 04:29'39" |
39 | 07'42" | 04:37'21" |
40 | 07'11" | 04:44'32" |
41 | 08'30" | 04:53'02" |
42 | 08'13" | 05:01'15" |
42.4 | 12'54" | 05:06'09" |