12.0 km | 02:10:15 | 10:50/km日期: 2019-05-19 07:00 - 總爬升: 256 m - 卡路里: 850 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 77%
Pace: 08'59" / 09'10" / 09'08" / 07'28" / 06'59" / 15'14" / 16'15" / 10'30" / 11'58" / 10'57" / 12'09" / 10'49" / 42'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'00") | 1000 / 1000 |
2 | | 09'10" (+02'12") | 1000 / 2000 |
3 | | 09'08" (+02'10") | 1000 / 3000 |
4 | | 07'27" (+00'29") | 1000 / 4000 |
5 | | 06'58" | 1000 / 5000 |
6 | | 15'15" (+08'17") | 1000 / 6000 |
7 | | 16'14" (+09'16") | 1000 / 7000 |
8 | | 10'29" (+03'31") | 1000 / 8000 |
9 | | 11'58" (+05'00") | 1000 / 9000 |
10 | | 10'56" (+03'58") | 1000 / 10000 |
11 | | 12'08" (+05'10") | 1000 / 11000 |
12 | | 10'49" (+03'51") | 1000 / 12000 |
13 | | 40'29" (+33'31") | 16 / 12016 |
5月累積里程 : 137.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'10" | 00:18'09" |
3 | 09'08" | 00:27'17" |
4 | 07'28" | 00:34'45" |
5 | 06'59" | 00:41'44" |
6 | 15'14" | 00:56'58" |
7 | 16'15" | 01:13'13" |
8 | 10'30" | 01:23'43" |
9 | 11'58" | 01:35'41" |
10 | 10'57" | 01:46'38" |
11 | 12'09" | 01:58'47" |
12 | 10'49" | 02:09'36" |
12.0 | 40'56" | 02:10'17" |