11.8 km | 01:17:53 | 06:35/km日期: 2019-05-19 05:32 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'54" / 06'41" / 06'37" / 06'31" / 09'15" / 10'29" / 06'38" / 09'46" / 06'39" / 09'31" / 12'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'33") | 1000 / 1000 |
2 | | 06'41" (+00'20") | 1000 / 2000 |
3 | | 06'37" (+00'16") | 1000 / 3000 |
4 | | 06'30" (+00'09") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'35" (+00'14") | 1000 / 6000 |
7 | | 06'37" (+00'16") | 1000 / 7000 |
8 | | 06'39" (+00'18") | 1000 / 8000 |
9 | | 06'39" (+00'18") | 1000 / 9000 |
10 | | 06'34" (+00'13") | 1000 / 10000 |
11 | | 06'34" (+00'13") | 1000 / 11000 |
12 | | 06'11" | 830 / 11830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 130.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 06'37" | 00:20'12" |
4 | 06'31" | 00:26'43" |
5 | 09'15" | 00:35'58" |
6 | 10'29" | 00:46'27" |
7 | 06'38" | 00:53'05" |
8 | 09'46" | 01:02'51" |
9 | 06'39" | 01:09'30" |
10 | 09'31" | 01:19'01" |
11 | 12'21" | 01:31'22" |
11.8 | 06'08" | 01:36'28" |