10.0 km | 00:47:59 | 04:47/km日期: 2019-05-19 06:24 - 平均心率: 166 - 卡路里: 541 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'04" / 04'47" / 04'43" / 04'40" / 04'42" / 04'35" / 04'51" / 05'01" / 04'53" / 04'39" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'40") | 402 / 402 |
2 | | 04'59" (+00'26") | 401 / 803 |
3 | | 04'46" (+00'13") | 404 / 1208 |
4 | | 04'44" (+00'11") | 398 / 1606 |
5 | | 04'49" (+00'16") | 397 / 2004 |
6 | | 04'48" (+00'15") | 399 / 2403 |
7 | | 04'34" (+00'01") | 404 / 2808 |
8 | | 04'45" (+00'12") | 397 / 3205 |
9 | | 04'45" (+00'12") | 401 / 3607 |
10 | | 04'37" (+00'04") | 404 / 4011 |
11 | | 04'39" (+00'06") | 402 / 4413 |
12 | | 04'41" (+00'08") | 407 / 4821 |
13 | | 04'33" | 406 / 5227 |
14 | | 04'34" (+00'01") | 402 / 5630 |
15 | | 04'45" (+00'12") | 403 / 6033 |
16 | | 04'47" (+00'14") | 403 / 6437 |
17 | | 04'46" (+00'13") | 411 / 6849 |
18 | | 04'59" (+00'26") | 395 / 7245 |
19 | | 04'59" (+00'26") | 397 / 7642 |
20 | | 04'56" (+00'23") | 398 / 8040 |
21 | | 04'59" (+00'26") | 397 / 8438 |
22 | | 05'01" (+00'28") | 392 / 8830 |
23 | | 04'37" (+00'04") | 397 / 9227 |
24 | | 04'46" (+00'13") | 393 / 9621 |
25 | | 04'27" | 402 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
200.09 km Brooks 2018 RAVENNA10 累積 :
571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 04'43" | 00:14'34" |
4 | 04'40" | 00:19'14" |
5 | 04'42" | 00:23'56" |
6 | 04'35" | 00:28'31" |
7 | 04'51" | 00:33'22" |
8 | 05'01" | 00:38'23" |
9 | 04'53" | 00:43'16" |
10 | 04'39" | 00:47'55" |
10.0 | 03'28" | 00:48'00" |