21.5 km | 02:57:35 | 08:15/km日期: 2019-05-18 17:31 - 平均心率: 154 - 卡路里: 1393 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'10" / 06'24" / 06'49" / 06'24" / 07'14" / 06'33" / 06'50" / 10'01" / 07'14" / 06'59" / 08'28" / 09'18" / 08'11" / 10'33" / 08'44" / 08'45" / 10'03" / 09'32" / 08'38" / 11'05" / 09'23" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 780 / 2780 |
| 4 | | 06'27" (+00'17") | 1000 / 3780 |
| 5 | | 06'53" (+00'43") | 1000 / 4780 |
| 6 | | 06'47" (+00'37") | 1000 / 5780 |
| 7 | | 06'53" (+00'43") | 1000 / 6780 |
| 8 | | 10'02" (+03'52") | 1000 / 7780 |
| 9 | | 07'03" (+00'53") | 1000 / 8780 |
| 10 | | 07'04" (+00'54") | 1000 / 9780 |
| 11 | | 07'16" (+01'06") | 1000 / 10780 |
| 12 | | 09'13" (+03'03") | 1000 / 11780 |
| 13 | | 09'11" (+03'01") | 1000 / 12780 |
| 14 | | 10'42" (+04'32") | 1000 / 13780 |
| 15 | | 08'44" (+02'34") | 1000 / 14780 |
| 16 | | 08'45" (+02'35") | 1000 / 15780 |
| 17 | | 10'10" (+04'00") | 1000 / 16780 |
| 18 | | 09'00" (+02'50") | 1000 / 17780 |
| 19 | | 09'01" (+02'51") | 1000 / 18780 |
| 20 | | 10'07" (+03'57") | 1000 / 19780 |
| 21 | | 09'45" (+03'35") | 1000 / 20780 |
| 22 | | 08'50" (+02'40") | 738 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 90.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'49" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 07'14" | 00:33'01" |
| 6 | 06'33" | 00:39'34" |
| 7 | 06'50" | 00:46'24" |
| 8 | 10'01" | 00:56'25" |
| 9 | 07'14" | 01:03'39" |
| 10 | 06'59" | 01:10'38" |
| 11 | 08'28" | 01:19'06" |
| 12 | 09'18" | 01:28'24" |
| 13 | 08'11" | 01:36'35" |
| 14 | 10'33" | 01:47'08" |
| 15 | 08'44" | 01:55'52" |
| 16 | 08'45" | 02:04'37" |
| 17 | 10'03" | 02:14'40" |
| 18 | 09'32" | 02:24'12" |
| 19 | 08'38" | 02:32'50" |
| 20 | 11'05" | 02:43'55" |
| 21 | 09'23" | 02:53'18" |
| 21.5 | 08'16" | 02:57'36" |
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