恭喜完成了初半馬 半馬 | 03:43:16 | 10:23/km | 第1半馬官方成績 |
日期 | 2019-05-18 |
成績 | 03:43:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'25" | 01:22'20" |
| 00:44'55" (+07'30") |
| 00:55'13" (+17'48") | 01:58'34" (+36'14") |
| 01:03'21" (+25'56") |
|
日期: 2019-05-18 17:30 - 地點: 大佳河濱公園 - 卡路里: 1765 Cal - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(26)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 995 / 995 |
2 | | 07'00" (+00'38") | 1003 / 1998 |
3 | | 07'37" (+01'15") | 995 / 2993 |
4 | | 08'01" (+01'39") | 1015 / 4009 |
5 | | 08'20" (+01'58") | 1031 / 5041 |
6 | | 08'50" (+02'28") | 997 / 6038 |
7 | | 08'30" (+02'08") | 1009 / 7047 |
8 | | 10'23" (+04'01") | 1001 / 8049 |
9 | | 08'16" (+01'54") | 1003 / 9052 |
10 | | 08'48" (+02'26") | 1002 / 10055 |
11 | | 08'29" (+02'07") | 990 / 11046 |
12 | | 11'42" (+05'20") | 1008 / 12054 |
13 | | 10'17" (+03'55") | 1005 / 13060 |
14 | | 13'45" (+07'23") | 1018 / 14078 |
15 | | 10'55" (+04'33") | 1017 / 15096 |
16 | | 10'39" (+04'17") | 992 / 16088 |
17 | | 13'51" (+07'29") | 1005 / 17094 |
18 | | 13'28" (+07'06") | 1017 / 18111 |
19 | | 12'32" (+06'10") | 988 / 19100 |
20 | | 13'06" (+06'44") | 1011 / 20111 |
21 | | 12'12" (+05'50") | 994 / 21105 |
22 | | 12'06" (+05'44") | 545 / 21650 |
跑跑走走,終於完成人生第一場半馬(台北星光馬)....不過又開始舉步維艱了.....
賽後評分: 練習過度,沒聽身體的警訊,只能拖著受傷的腳,咬牙慢慢走完初半馬了!
給 4 星 5月累積里程 :
158.02 km SKECHERS MAXROAD 3 ULTER 累積 :
439.7 kmAndroid - asus ASUS_Z012DA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'03" | 00:13'30" |
3 | 07'34" | 00:21'04" |
4 | 08'03" | 00:29'07" |
5 | 08'18" | 00:37'25" |
6 | 08'54" | 00:46'19" |
7 | 08'29" | 00:54'48" |
8 | 10'22" | 01:05'10" |
9 | 08'17" | 01:13'27" |
10 | 08'53" | 01:22'20" |
11 | 08'15" | 01:30'35" |
12 | 11'51" | 01:42'26" |
13 | 10'07" | 01:52'33" |
14 | 13'44" | 02:06'17" |
15 | 11'16" | 02:17'33" |
16 | 10'33" | 02:28'06" |
17 | 13'40" | 02:41'46" |
18 | 13'29" | 02:55'15" |
19 | 12'36" | 03:07'51" |
20 | 13'03" | 03:20'54" |
21 | 12'17" | 03:33'11" |
21.7 | 11'55" | 03:40'57" |