15.9 km | 01:16:33 | 04:48/km日期: 2019-05-18 19:04 - 平均心率: 154 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 04'32" / 04'27" / 04'26" / 04'19" / 04'19" / 08'11" / 04'24" / 04'18" / 04'20" / 04'18" / 08'11" / 04'15" / 04'17" / 04'15" / 04'18" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'57") | 402 / 402 |
2 | | 04'23" (+00'46") | 412 / 814 |
3 | | 04'28" (+00'51") | 406 / 1221 |
4 | | 04'27" (+00'50") | 404 / 1625 |
5 | | 04'25" (+00'48") | 410 / 2036 |
6 | | 04'24" (+00'47") | 410 / 2446 |
7 | | 04'24" (+00'47") | 410 / 2856 |
8 | | 04'29" (+00'52") | 409 / 3265 |
9 | | 04'21" (+00'44") | 409 / 3675 |
10 | | 04'15" (+00'38") | 413 / 4088 |
11 | | 04'17" (+00'40") | 413 / 4502 |
12 | | 04'17" (+00'40") | 408 / 4911 |
13 | | 04'16" (+00'39") | 203 / 5114 |
14 | | 18'33" (+14'56") | 269 / 5384 |
15 | | 04'24" (+00'47") | 410 / 5795 |
16 | | 04'20" (+00'43") | 411 / 6206 |
17 | | 04'21" (+00'44") | 413 / 6620 |
18 | | 04'24" (+00'47") | 412 / 7032 |
19 | | 04'14" (+00'37") | 417 / 7450 |
20 | | 04'27" (+00'50") | 403 / 7853 |
21 | | 04'16" (+00'39") | 415 / 8269 |
22 | | 04'18" (+00'41") | 412 / 8681 |
23 | | 04'18" (+00'41") | 414 / 9095 |
24 | | 04'19" (+00'42") | 409 / 9505 |
25 | | 04'20" (+00'43") | 405 / 9911 |
26 | | 04'14" (+00'37") | 410 / 10321 |
27 | | 04'03" (+00'26") | 205 / 10527 |
28 | | 19'38" (+16'01") | 254 / 10781 |
29 | | 04'25" (+00'48") | 403 / 11185 |
30 | | 04'11" (+00'34") | 407 / 11592 |
31 | | 04'15" (+00'38") | 411 / 12004 |
32 | | 04'16" (+00'39") | 411 / 12415 |
33 | | 04'18" (+00'41") | 411 / 12826 |
34 | | 04'16" (+00'39") | 415 / 13241 |
35 | | 04'13" (+00'36") | 415 / 13657 |
36 | | 04'15" (+00'38") | 408 / 14065 |
37 | | 04'12" (+00'35") | 417 / 14482 |
38 | | 04'21" (+00'44") | 407 / 14890 |
39 | | 04'13" (+00'36") | 411 / 15301 |
40 | | 04'05" (+00'28") | 413 / 15714 |
41 | | 03'37" | 206 / 15920 |
42 | | 03'06" | 17 / 15938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 267.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 04'26" | 00:13'25" |
4 | 04'19" | 00:17'44" |
5 | 04'19" | 00:22'03" |
6 | 08'11" | 00:30'14" |
7 | 04'24" | 00:34'38" |
8 | 04'18" | 00:38'56" |
9 | 04'20" | 00:43'16" |
10 | 04'18" | 00:47'34" |
11 | 08'11" | 00:55'45" |
12 | 04'15" | 01:00'00" |
13 | 04'17" | 01:04'17" |
14 | 04'15" | 01:08'32" |
15 | 04'18" | 01:12'50" |
15.9 | 03'58" | 01:16'34" |