42.9 km | 04:46:38 | 06:41/km日期: 2019-05-18 15:30 - 平均心率: 150 - 卡路里: 2264 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 05'41" / 05'37" / 05'42" / 06'29" / 05'54" / 06'45" / 06'08" / 07'22" / 06'08" / 06'17" / 06'25" / 05'43" / 06'23" / 06'30" / 05'45" / 06'11" / 06'21" / 06'19" / 05'50" / 06'43" / 06'40" / 06'07" / 08'14" / 07'09" / 08'11" / 06'09" / 06'13" / 07'18" / 06'22" / 06'25" / 08'06" / 06'58" / 08'42" / 10'05" / 07'32" / 06'57" / 07'03" / 06'40" / 06'24" / 07'35" / 06'24" / 06'16" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'03") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'42" (+00'05") | 1000 / 3000 |
4 | | 06'27" (+00'50") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 06'44" (+01'07") | 1000 / 6000 |
7 | | 06'08" (+00'31") | 1000 / 7000 |
8 | | 07'21" (+01'44") | 1000 / 8000 |
9 | | 06'08" (+00'31") | 1000 / 9000 |
10 | | 06'17" (+00'40") | 1000 / 10000 |
11 | | 06'24" (+00'47") | 1000 / 11000 |
12 | | 05'42" (+00'05") | 1000 / 12000 |
13 | | 06'22" (+00'45") | 1000 / 13000 |
14 | | 06'29" (+00'52") | 1000 / 14000 |
15 | | 05'45" (+00'08") | 1000 / 15000 |
16 | | 06'11" (+00'34") | 1000 / 16000 |
17 | | 06'20" (+00'43") | 1000 / 17000 |
18 | | 06'19" (+00'42") | 1000 / 18000 |
19 | | 05'50" (+00'13") | 1000 / 19000 |
20 | | 06'43" (+01'06") | 1000 / 20000 |
21 | | 06'40" (+01'03") | 1000 / 21000 |
22 | | 06'07" (+00'30") | 1000 / 22000 |
23 | | 08'13" (+02'36") | 1000 / 23000 |
24 | | 07'08" (+01'31") | 1000 / 24000 |
25 | | 08'10" (+02'33") | 1000 / 25000 |
26 | | 06'09" (+00'32") | 1000 / 26000 |
27 | | 06'11" (+00'34") | 1000 / 27000 |
28 | | 07'18" (+01'41") | 1000 / 28000 |
29 | | 06'22" (+00'45") | 1000 / 29000 |
30 | | 06'24" (+00'47") | 1000 / 30000 |
31 | | 08'05" (+02'28") | 1000 / 31000 |
32 | | 06'58" (+01'21") | 1000 / 32000 |
33 | | 08'42" (+03'05") | 1000 / 33000 |
34 | | 10'04" (+04'27") | 1000 / 34000 |
35 | | 07'31" (+01'54") | 1000 / 35000 |
36 | | 06'57" (+01'20") | 1000 / 36000 |
37 | | 07'03" (+01'26") | 1000 / 37000 |
38 | | 06'40" (+01'03") | 1000 / 38000 |
39 | | 06'24" (+00'47") | 1000 / 39000 |
40 | | 07'34" (+01'57") | 1000 / 40000 |
41 | | 06'24" (+00'47") | 1000 / 41000 |
42 | | 06'15" (+00'38") | 1000 / 42000 |
43 | | 05'37" | 881 / 42881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 184.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'37" | 00:11'18" |
3 | 05'42" | 00:17'00" |
4 | 06'29" | 00:23'29" |
5 | 05'54" | 00:29'23" |
6 | 06'45" | 00:36'08" |
7 | 06'08" | 00:42'16" |
8 | 07'22" | 00:49'38" |
9 | 06'08" | 00:55'46" |
10 | 06'17" | 01:02'03" |
11 | 06'25" | 01:08'28" |
12 | 05'43" | 01:14'11" |
13 | 06'23" | 01:20'34" |
14 | 06'30" | 01:27'04" |
15 | 05'45" | 01:32'49" |
16 | 06'11" | 01:39'00" |
17 | 06'21" | 01:45'21" |
18 | 06'19" | 01:51'40" |
19 | 05'50" | 01:57'30" |
20 | 06'43" | 02:04'13" |
21 | 06'40" | 02:10'53" |
22 | 06'07" | 02:17'00" |
23 | 08'14" | 02:25'14" |
24 | 07'09" | 02:32'23" |
25 | 08'11" | 02:40'34" |
26 | 06'09" | 02:46'43" |
27 | 06'13" | 02:52'56" |
28 | 07'18" | 03:00'14" |
29 | 06'22" | 03:06'36" |
30 | 06'25" | 03:13'01" |
31 | 08'06" | 03:21'07" |
32 | 06'58" | 03:28'05" |
33 | 08'42" | 03:36'47" |
34 | 10'05" | 03:46'52" |
35 | 07'32" | 03:54'24" |
36 | 06'57" | 04:01'21" |
37 | 07'03" | 04:08'24" |
38 | 06'40" | 04:15'04" |
39 | 06'24" | 04:21'28" |
40 | 07'35" | 04:29'03" |
41 | 06'24" | 04:35'27" |
42 | 06'16" | 04:41'43" |
42.9 | 05'36" | 04:46'40" |