14.2 km | 01:24:41 | 05:56/km日期: 2019-05-18 06:00 - 平均心率: 157 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'09" / 05'15" / 05'32" / 05'45" / 05'55" / 06'10" / 06'19" / 05'56" / 06'27" / 06'03" / 06'08" / 09'00" / 06'58" / 06'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'32" (+00'23") | 1000 / 3000 |
4 | | 05'45" (+00'36") | 1000 / 4000 |
5 | | 05'54" (+00'45") | 1000 / 5000 |
6 | | 06'10" (+01'01") | 1000 / 6000 |
7 | | 06'01" (+00'52") | 1000 / 7000 |
8 | | 05'56" (+00'47") | 1000 / 8000 |
9 | | 06'26" (+01'17") | 1000 / 9000 |
10 | | 06'02" (+00'53") | 1000 / 10000 |
11 | | 06'07" (+00'58") | 1000 / 11000 |
12 | | 06'19" (+01'10") | 1000 / 12000 |
13 | | 06'25" (+01'16") | 1000 / 13000 |
14 | | 06'21" (+01'12") | 1000 / 14000 |
15 | | 05'06" | 242 / 14242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 121.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'15" | 00:10'24" |
3 | 05'32" | 00:15'56" |
4 | 05'45" | 00:21'41" |
5 | 05'55" | 00:27'36" |
6 | 06'10" | 00:33'46" |
7 | 06'19" | 00:40'05" |
8 | 05'56" | 00:46'01" |
9 | 06'27" | 00:52'28" |
10 | 06'03" | 00:58'31" |
11 | 06'08" | 01:04'39" |
12 | 09'00" | 01:13'39" |
13 | 06'58" | 01:20'37" |
14 | 06'21" | 01:26'58" |
14.2 | 06'23" | 01:28'31" |