14.5 km | 02:02:39 | 08:26/km日期: 2019-05-18 06:01 - 平均心率: 167 - 卡路里: 959 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'53" / 06'38" / 07'34" / 07'43" / 07'48" / 07'58" / 10'02" / 06'46" / 10'10" / 09'01" / 08'36" / 09'56" / 11'36" / 08'11" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'15") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 07'33" (+00'55") | 1000 / 3000 |
4 | | 07'42" (+01'04") | 1000 / 4000 |
5 | | 07'47" (+01'09") | 1000 / 5000 |
6 | | 07'58" (+01'20") | 1000 / 6000 |
7 | | 10'01" (+03'23") | 1000 / 7000 |
8 | | 06'46" (+00'08") | 1000 / 8000 |
9 | | 10'10" (+03'32") | 1000 / 9000 |
10 | | 09'00" (+02'22") | 1000 / 10000 |
11 | | 08'36" (+01'58") | 1000 / 11000 |
12 | | 09'55" (+03'17") | 1000 / 12000 |
13 | | 11'36" (+04'58") | 1000 / 13000 |
14 | | 08'10" (+01'32") | 1000 / 14000 |
15 | | 07'07" (+00'29") | 532 / 14532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 25.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'38" | 00:13'31" |
3 | 07'34" | 00:21'05" |
4 | 07'43" | 00:28'48" |
5 | 07'48" | 00:36'36" |
6 | 07'58" | 00:44'34" |
7 | 10'02" | 00:54'36" |
8 | 06'46" | 01:01'22" |
9 | 10'10" | 01:11'32" |
10 | 09'01" | 01:20'33" |
11 | 08'36" | 01:29'09" |
12 | 09'56" | 01:39'05" |
13 | 11'36" | 01:50'41" |
14 | 08'11" | 01:58'52" |
14.5 | 07'07" | 02:02'40" |