14.4 km | 01:55:11 | 07:59/km日期: 2019-05-18 06:00 - 平均心率: 134 - 卡路里: 1116 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'01" / 05'39" / 05'57" / 06'11" / 06'31" / 06'37" / 10'16" / 08'14" / 10'45" / 09'04" / 07'37" / 11'00" / 10'39" / 06'51" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'21") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'57" (+00'18") | 1000 / 3000 |
4 | | 06'10" (+00'31") | 1000 / 4000 |
5 | | 06'31" (+00'52") | 1000 / 5000 |
6 | | 06'36" (+00'57") | 1000 / 6000 |
7 | | 10'16" (+04'37") | 1000 / 7000 |
8 | | 08'14" (+02'35") | 1000 / 8000 |
9 | | 10'44" (+05'05") | 1000 / 9000 |
10 | | 09'04" (+03'25") | 1000 / 10000 |
11 | | 07'36" (+01'57") | 1000 / 11000 |
12 | | 11'00" (+05'21") | 1000 / 12000 |
13 | | 10'38" (+04'59") | 1000 / 13000 |
14 | | 06'50" (+01'11") | 1000 / 14000 |
15 | | 09'26" (+03'47") | 405 / 14405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 39.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 05'57" | 00:17'37" |
4 | 06'11" | 00:23'48" |
5 | 06'31" | 00:30'19" |
6 | 06'37" | 00:36'56" |
7 | 10'16" | 00:47'12" |
8 | 08'14" | 00:55'26" |
9 | 10'45" | 01:06'11" |
10 | 09'04" | 01:15'15" |
11 | 07'37" | 01:22'52" |
12 | 11'00" | 01:33'52" |
13 | 10'39" | 01:44'31" |
14 | 06'51" | 01:51'22" |
14.4 | 09'24" | 01:55'11" |