21.2 km | 02:38:05 | 07:26/km日期: 2014-05-11 07:19 - 卡路里: 981 Cal
Pace: 06'36" / 06'36" / 06'40" / 06'39" / 07'10" / 09'18" / 06'52" / 06'44" / 07'45" / 06'38" / 07'00" / 08'22" / 07'33" / 10'05" / 07'15" / 07'17" / 07'28" / 06'51" / 09'19" / 07'23" / 07'02" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'01") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 06'39" (+00'04") | 1000 / 3000 |
4 | | 06'38" (+00'03") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 06'42" (+00'07") | 1000 / 6000 |
7 | | 06'52" (+00'17") | 1000 / 7000 |
8 | | 06'43" (+00'08") | 1000 / 8000 |
9 | | 07'09" (+00'34") | 1000 / 9000 |
10 | | 06'38" (+00'03") | 1000 / 10000 |
11 | | 06'59" (+00'24") | 1000 / 11000 |
12 | | 07'31" (+00'56") | 1000 / 12000 |
13 | | 07'32" (+00'57") | 1000 / 13000 |
14 | | 08'44" (+02'09") | 1000 / 14000 |
15 | | 07'14" (+00'39") | 1000 / 15000 |
16 | | 07'17" (+00'42") | 1000 / 16000 |
17 | | 07'08" (+00'33") | 1000 / 17000 |
18 | | 06'50" (+00'15") | 1000 / 18000 |
19 | | 07'25" (+00'50") | 1000 / 19000 |
20 | | 07'10" (+00'35") | 1000 / 20000 |
21 | | 07'01" (+00'26") | 1000 / 21000 |
22 | | 07'31" (+00'56") | 229 / 21229 |
5月累積里程 : 63.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'36" | 00:13'12" |
3 | 06'40" | 00:19'52" |
4 | 06'39" | 00:26'31" |
5 | 07'10" | 00:33'41" |
6 | 09'18" | 00:42'59" |
7 | 06'52" | 00:49'51" |
8 | 06'44" | 00:56'35" |
9 | 07'45" | 01:04'20" |
10 | 06'38" | 01:10'58" |
11 | 07'00" | 01:17'58" |
12 | 08'22" | 01:26'20" |
13 | 07'33" | 01:33'53" |
14 | 10'05" | 01:43'58" |
15 | 07'15" | 01:51'13" |
16 | 07'17" | 01:58'30" |
17 | 07'28" | 02:05'58" |
18 | 06'51" | 02:12'49" |
19 | 09'19" | 02:22'08" |
20 | 07'23" | 02:29'31" |
21 | 07'02" | 02:36'33" |
21.2 | 06'58" | 02:38'09" |