14.1 km | 01:54:52 | 08:08/km日期: 2019-05-18 06:00 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'04" / 06'43" / 07'23" / 07'30" / 08'31" / 08'42" / 09'44" / 09'07" / 10'45" / 07'55" / 08'53" / 10'43" / 08'03" / 09'50" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'11") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 07'00" (+00'17") | 1000 / 3000 |
4 | | 07'30" (+00'47") | 1000 / 4000 |
5 | | 08'30" (+01'47") | 1000 / 5000 |
6 | | 08'41" (+01'58") | 1000 / 6000 |
7 | | 09'02" (+02'19") | 1000 / 7000 |
8 | | 08'53" (+02'10") | 1000 / 8000 |
9 | | 08'25" (+01'42") | 1000 / 9000 |
10 | | 07'54" (+01'11") | 1000 / 10000 |
11 | | 08'53" (+02'10") | 1000 / 11000 |
12 | | 09'00" (+02'17") | 1000 / 12000 |
13 | | 07'52" (+01'09") | 1000 / 13000 |
14 | | 08'50" (+02'07") | 1000 / 14000 |
15 | | 05'21" | 113 / 14113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 14.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'43" | 00:13'47" |
3 | 07'23" | 00:21'10" |
4 | 07'30" | 00:28'40" |
5 | 08'31" | 00:37'11" |
6 | 08'42" | 00:45'53" |
7 | 09'44" | 00:55'37" |
8 | 09'07" | 01:04'44" |
9 | 10'45" | 01:15'29" |
10 | 07'55" | 01:23'24" |
11 | 08'53" | 01:32'17" |
12 | 10'43" | 01:43'00" |
13 | 08'03" | 01:51'03" |
14 | 09'50" | 02:00'53" |
14.1 | 05'16" | 02:01'29" |