11.2 km | 01:43:12 | 09:15/km日期: 2019-05-18 06:48 - 總爬升: 387 m - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'57" / 07'49" / 11'32" / 10'59" / 12'50" / 16'07" / 09'07" / 07'36" / 06'47" / 06'16" / 07'14" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 07'48" (+01'40") | 1000 / 2000 |
3 | | 11'32" (+05'24") | 1000 / 3000 |
4 | | 10'58" (+04'50") | 1000 / 4000 |
5 | | 12'49" (+06'41") | 1000 / 5000 |
6 | | 16'07" (+09'59") | 1000 / 6000 |
7 | | 09'06" (+02'58") | 1000 / 7000 |
8 | | 07'35" (+01'27") | 1000 / 8000 |
9 | | 06'47" (+00'39") | 1000 / 9000 |
10 | | 06'15" (+00'07") | 1000 / 10000 |
11 | | 07'14" (+01'06") | 1000 / 11000 |
12 | | 04'51" | 157 / 11157 |
5月累積里程 : 219.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'49" | 00:13'46" |
3 | 11'32" | 00:25'18" |
4 | 10'59" | 00:36'17" |
5 | 12'50" | 00:49'07" |
6 | 16'07" | 01:05'14" |
7 | 09'07" | 01:14'21" |
8 | 07'36" | 01:21'57" |
9 | 06'47" | 01:28'44" |
10 | 06'16" | 01:35'00" |
11 | 07'14" | 01:42'14" |
11.2 | 04'51" | 01:43'00" |