14.6 km | 01:39:41 | 06:48/km日期: 2019-05-18 06:00 - 總爬升: 165 m - 平均心率: 162 - 卡路里: 1186 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'23" / 06'15" / 06'39" / 05'57" / 05'56" / 05'46" / 07'15" / 05'46" / 06'30" / 06'55" / 07'07" / 07'05" / 07'17" / 06'00" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'52") | 1000 / 1000 |
2 | | 06'14" (+00'29") | 1000 / 2000 |
3 | | 06'39" (+00'54") | 1000 / 3000 |
4 | | 05'56" (+00'11") | 1000 / 4000 |
5 | | 05'56" (+00'11") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 07'15" (+01'30") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'29" (+00'44") | 1000 / 9000 |
10 | | 06'54" (+01'09") | 1000 / 10000 |
11 | | 07'07" (+01'22") | 1000 / 11000 |
12 | | 07'04" (+01'19") | 1000 / 12000 |
13 | | 07'17" (+01'32") | 1000 / 13000 |
14 | | 06'00" (+00'15") | 1000 / 14000 |
15 | | 11'43" (+05'58") | 648 / 14648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 58.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'15" | 00:13'38" |
3 | 06'39" | 00:20'17" |
4 | 05'57" | 00:26'14" |
5 | 05'56" | 00:32'10" |
6 | 05'46" | 00:37'56" |
7 | 07'15" | 00:45'11" |
8 | 05'46" | 00:50'57" |
9 | 06'30" | 00:57'27" |
10 | 06'55" | 01:04'22" |
11 | 07'07" | 01:11'29" |
12 | 07'05" | 01:18'34" |
13 | 07'17" | 01:25'51" |
14 | 06'00" | 01:31'51" |
14.6 | 11'43" | 01:39'27" |