5.4 km | 00:30:10 | 05:33/km日期: 2019-05-17 21:01 - 平均心率: 151 - 卡路里: 368 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'19" / 05'22" / 05'23" / 05'26" / 06'10" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'04") | 399 / 399 |
2 | | 36'47" (+33'06") | 27 / 426 |
3 | | 03'47" (+00'06") | 396 / 823 |
4 | | 11'56" (+08'15") | 83 / 907 |
5 | | 03'41" | 407 / 1314 |
6 | | 33'27" (+29'46") | 29 / 1344 |
7 | | 03'52" (+00'11") | 386 / 1730 |
8 | | 11'35" (+07'54") | 86 / 1816 |
9 | | 03'50" (+00'09") | 389 / 2206 |
10 | | 25'15" (+21'34") | 39 / 2246 |
11 | | 03'57" (+00'16") | 379 / 2625 |
12 | | 11'31" (+07'50") | 86 / 2712 |
13 | | 03'45" (+00'04") | 399 / 3112 |
14 | | 21'22" (+17'41") | 46 / 3158 |
15 | | 03'59" (+00'18") | 375 / 3534 |
16 | | 11'21" (+07'40") | 87 / 3622 |
17 | | 03'54" (+00'13") | 383 / 4005 |
18 | | 27'00" (+23'19") | 37 / 4042 |
19 | | 03'53" (+00'12") | 385 / 4428 |
20 | | 12'07" (+08'26") | 82 / 4510 |
21 | | 03'50" (+00'09") | 389 / 4900 |
22 | | 14'40" (+10'59") | 68 / 4968 |
23 | | 03'56" (+00'15") | 380 / 5349 |
24 | | 13'26" (+09'45") | 74 / 5424 |
25 | | 23'04" (+19'23") | 7 / 5431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 442.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 05'23" | 00:16'04" |
4 | 05'26" | 00:21'30" |
5 | 06'10" | 00:27'40" |
5.4 | 05'59" | 00:30'15" |