16.0 km | 01:20:27 | 05:00/km日期: 2019-05-15 18:03 - 總爬升: 162 m - 平均心率: 164 - 卡路里: 1010 Cal - 總步數: 14476 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'13" / 04'50" / 04'54" / 04'57" / 05'05" / 05'06" / 05'03" / 05'14" / 05'15" / 05'12" / 04'57" / 04'50" / 04'46" / 04'47" / 04'54" / 05'09" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'31") | 1001 / 1001 | 174 / 109 |
2 | | 04'48" (+00'06") | 1003 / 2005 | 183 / 113 |
3 | | 04'52" (+00'10") | 1004 / 3010 | 183 / 111 |
4 | | 04'55" (+00'13") | 1003 / 4013 | 183 / 110 |
5 | | 05'05" (+00'23") | 1006 / 5020 | 181 / 108 |
6 | | 05'03" (+00'21") | 1000 / 6020 | 179 / 110 |
7 | | 05'02" (+00'20") | 1010 / 7030 | 180 / 109 |
8 | | 05'11" (+00'29") | 1006 / 8037 | 181 / 106 |
9 | | 05'17" (+00'35") | 1006 / 9044 | 177 / 106 |
10 | | 05'04" (+00'22") | 1008 / 10052 | 177 / 110 |
11 | | 04'56" (+00'14") | 1002 / 11054 | 178 / 113 |
12 | | 04'49" (+00'07") | 1001 / 12055 | 181 / 114 |
13 | | 04'42" | 1011 / 13067 | 180 / 117 |
14 | | 04'45" (+00'03") | 1005 / 14072 | 179 / 116 |
15 | | 04'53" (+00'11") | 1001 / 15074 | 179 / 114 |
16 | | 05'08" (+00'26") | 1000 / 16075 | 177 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 197.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'50" | 00:10'03" |
3 | 04'54" | 00:14'57" |
4 | 04'57" | 00:19'54" |
5 | 05'05" | 00:24'59" |
6 | 05'06" | 00:30'05" |
7 | 05'03" | 00:35'08" |
8 | 05'14" | 00:40'22" |
9 | 05'15" | 00:45'37" |
10 | 05'12" | 00:50'49" |
11 | 04'57" | 00:55'46" |
12 | 04'50" | 01:00'36" |
13 | 04'46" | 01:05'22" |
14 | 04'47" | 01:10'09" |
15 | 04'54" | 01:15'03" |
16 | 05'09" | 01:20'12" |
16.0 | 06'16" | 01:20'27" |