5.1 km | 00:22:30 | 04:23/km日期: 2019-05-16 19:00 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'11" / 04'25" / 04'29" / 04'23" / 04'19" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 207 / 207 |
2 | | 04'16" (+00'25") | 404 / 612 |
3 | | 04'17" (+00'26") | 416 / 1029 |
4 | | 04'22" (+00'31") | 398 / 1427 |
5 | | 04'29" (+00'38") | 409 / 1836 |
6 | | 04'22" (+00'31") | 410 / 2247 |
7 | | 04'29" (+00'38") | 404 / 2652 |
8 | | 04'32" (+00'41") | 404 / 3057 |
9 | | 04'20" (+00'29") | 410 / 3467 |
10 | | 04'22" (+00'31") | 403 / 3871 |
11 | | 04'21" (+00'30") | 411 / 4282 |
12 | | 04'13" (+00'22") | 414 / 4696 |
13 | | 04'11" (+00'20") | 413 / 5110 |
14 | | 14'02" (+10'11") | 22 / 5133 |
5月累積里程 : 288.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'25" | 00:08'36" |
3 | 04'29" | 00:13'05" |
4 | 04'23" | 00:17'28" |
5 | 04'19" | 00:21'47" |
5.1 | 05'21" | 00:22'30" |