12.6 km | 01:00:01 | 04:45/km日期: 2019-05-16 05:43 - 平均心率: 159 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'19" / 05'50" / 05'49" / 06'03" / 03'25" / 05'45" / 03'56" / 03'04" / 01'54" / 02'39" / 05'43" / 05'44" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+04'33") | 1000 / 1000 |
2 | | 05'50" (+03'57") | 1000 / 2000 |
3 | | 05'48" (+03'55") | 1000 / 3000 |
4 | | 05'57" (+04'04") | 1000 / 4000 |
5 | | 03'30" (+01'37") | 1000 / 5000 |
6 | | 05'41" (+03'48") | 1000 / 6000 |
7 | | 03'59" (+02'06") | 1000 / 7000 |
8 | | 03'04" (+01'11") | 1000 / 8000 |
9 | | 01'53" | 1000 / 9000 |
10 | | 02'39" (+00'46") | 1000 / 10000 |
11 | | 05'42" (+03'49") | 1000 / 11000 |
12 | | 05'44" (+03'51") | 1000 / 12000 |
13 | | 05'52" (+03'59") | 634 / 12634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 125.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'50" | 00:12'09" |
3 | 05'49" | 00:17'58" |
4 | 06'03" | 00:24'01" |
5 | 03'25" | 00:27'26" |
6 | 05'45" | 00:33'11" |
7 | 03'56" | 00:37'07" |
8 | 03'04" | 00:40'11" |
9 | 01'54" | 00:42'05" |
10 | 02'39" | 00:44'44" |
11 | 05'43" | 00:50'27" |
12 | 05'44" | 00:56'11" |
12.6 | 05'51" | 00:59'54" |