14.0 km | 01:08:03 | 04:51/km日期: 2019-05-16 05:13 - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'29" / 04'58" / 04'36" / 04'35" / 04'33" / 04'33" / 04'33" / 04'31" / 04'31" / 04'32" / 04'30" / 04'29" / 05'30" / 05'33" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'59") | 1000 / 1000 |
2 | | 04'58" (+00'29") | 1000 / 2000 |
3 | | 04'36" (+00'07") | 1000 / 3000 |
4 | | 04'35" (+00'06") | 1000 / 4000 |
5 | | 04'32" (+00'03") | 1000 / 5000 |
6 | | 04'33" (+00'04") | 1000 / 6000 |
7 | | 04'33" (+00'04") | 1000 / 7000 |
8 | | 04'31" (+00'02") | 1000 / 8000 |
9 | | 04'31" (+00'02") | 1000 / 9000 |
10 | | 04'31" (+00'02") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 05'30" (+01'01") | 1000 / 13000 |
14 | | 05'32" (+01'03") | 1000 / 14000 |
15 | | 13'16" (+08'47") | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 274.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'58" | 00:11'27" |
3 | 04'36" | 00:16'03" |
4 | 04'35" | 00:20'38" |
5 | 04'33" | 00:25'11" |
6 | 04'33" | 00:29'44" |
7 | 04'33" | 00:34'17" |
8 | 04'31" | 00:38'48" |
9 | 04'31" | 00:43'19" |
10 | 04'32" | 00:47'51" |
11 | 04'30" | 00:52'21" |
12 | 04'29" | 00:56'50" |
13 | 05'30" | 01:02'20" |
14 | 05'33" | 01:07'53" |
14.0 | 12'51" | 01:08'03" |