11.1 km | 01:00:56 | 05:30/km日期: 2019-05-16 05:13 - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'56" / 05'36" / 05'24" / 05'36" / 05'32" / 05'42" / 05'21" / 05'25" / 05'22" / 05'11" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'32" | 00:28'04" |
| 6 | 05'42" | 00:33'46" |
| 7 | 05'21" | 00:39'07" |
| 8 | 05'25" | 00:44'32" |
| 9 | 05'22" | 00:49'54" |
| 10 | 05'11" | 00:55'05" |
| 11 | 05'28" | 01:00'33" |
| 11.1 | 05'12" | 01:00'57" |
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