10.0 km | 00:55:17 | 05:31/km日期: 2019-05-16 05:21 - 總爬升: 264 m - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'05" / 05'42" / 05'44" / 05'35" / 05'28" / 05'21" / 05'27" / 05'17" / 05'21" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'48") | 1000 / 1000 |
2 | | 05'42" (+00'26") | 1000 / 2000 |
3 | | 05'43" (+00'27") | 1000 / 3000 |
4 | | 05'35" (+00'19") | 1000 / 4000 |
5 | | 05'27" (+00'11") | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 05'27" (+00'11") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'21" (+00'05") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 03'42" | 6 / 10006 |
5月累積里程 : 202.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'44" | 00:17'31" |
4 | 05'35" | 00:23'06" |
5 | 05'28" | 00:28'34" |
6 | 05'21" | 00:33'55" |
7 | 05'27" | 00:39'22" |
8 | 05'17" | 00:44'39" |
9 | 05'21" | 00:50'00" |
10 | 05'16" | 00:55'16" |
10.0 | 04'55" | 00:55'18" |