11.2 km | 01:01:36 | 05:31/km日期: 2014-06-05 07:07 - 地點: 信義區 - 天氣: 陰天 - 卡路里: 653 Cal
Pace: 07'42" / 05'56" / 04'56" / 05'45" / 05'48" / 05'49" / 05'00" / 05'44" / 05'08" / 05'44" / 04'40" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'16") | 1008 / 1008 |
2 | | 06'03" (+01'24") | 994 / 2003 |
3 | | 04'53" (+00'14") | 1000 / 3003 |
4 | | 05'38" (+00'59") | 999 / 4002 |
5 | | 05'48" (+01'09") | 998 / 5000 |
6 | | 05'38" (+00'59") | 1012 / 6013 |
7 | | 05'06" (+00'27") | 983 / 6996 |
8 | | 05'49" (+01'10") | 1006 / 8001 |
9 | | 04'57" (+00'18") | 994 / 8995 |
10 | | 05'44" (+01'05") | 999 / 9995 |
11 | | 04'39" | 1002 / 10998 |
12 | | 04'07" | 85 / 11083 |
6月累積里程 : 106.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'56" | 00:13'38" |
3 | 04'56" | 00:18'34" |
4 | 05'45" | 00:24'19" |
5 | 05'48" | 00:30'07" |
6 | 05'49" | 00:35'56" |
7 | 05'00" | 00:40'56" |
8 | 05'44" | 00:46'40" |
9 | 05'08" | 00:51'48" |
10 | 05'44" | 00:57'32" |
11 | 04'40" | 01:02'12" |
11.1 | 08'01" | 01:02'52" |