20.3 km | 02:07:15 | 06:16/km日期: 2019-05-12 06:05 - 總爬升: 234 m - 平均心率: 155 - 卡路里: 1388 Cal - 總步數: 22574 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'57" / 06'47" / 05'34" / 05'47" / 05'42" / 08'39" / 05'39" / 05'20" / 05'18" / 08'13" / 05'59" / 05'55" / 06'18" / 05'48" / 06'19" / 05'20" / 07'02" / 06'17" / 06'02" / 06'22" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'39") | 1002 / 1002 | 179 / 93 |
2 | | 06'54" (+01'36") | 1002 / 2005 | 158 / 91 |
3 | | 05'40" (+00'22") | 1002 / 3007 | 178 / 99 |
4 | | 05'49" (+00'31") | 1000 / 4008 | 181 / 94 |
5 | | 05'43" (+00'25") | 1001 / 5009 | 182 / 95 |
6 | | 08'42" (+03'24") | 1000 / 6009 | 137 / 83 |
7 | | 05'38" (+00'20") | 1000 / 7010 | 182 / 97 |
8 | | 05'22" (+00'04") | 1002 / 8013 | 182 / 102 |
9 | | 05'18" | 1000 / 9013 | 181 / 103 |
10 | | 08'14" (+02'56") | 1002 / 10015 | 161 / 75 |
11 | | 06'00" (+00'42") | 1001 / 11016 | 183 / 90 |
12 | | 06'23" (+01'05") | 1000 / 12017 | 189 / 82 |
13 | | 05'48" (+00'30") | 1001 / 13018 | 180 / 95 |
14 | | 05'57" (+00'39") | 1000 / 14019 | 180 / 92 |
15 | | 06'14" (+00'56") | 1000 / 15019 | 184 / 86 |
16 | | 05'22" (+00'04") | 1001 / 16020 | 178 / 104 |
17 | | 07'10" (+01'52") | 1001 / 17022 | 200 / 69 |
18 | | 06'23" (+01'05") | 1000 / 18022 | 180 / 86 |
19 | | 06'10" (+00'52") | 1001 / 19024 | 179 / 90 |
20 | | 06'18" (+01'00") | 1001 / 20026 | 184 / 85 |
21 | | 06'43" (+01'25") | 274 / 20300 | 187 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 220.38 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'47" | 00:12'44" |
3 | 05'34" | 00:18'18" |
4 | 05'47" | 00:24'05" |
5 | 05'42" | 00:29'47" |
6 | 08'39" | 00:38'26" |
7 | 05'39" | 00:44'05" |
8 | 05'20" | 00:49'25" |
9 | 05'18" | 00:54'43" |
10 | 08'13" | 01:02'56" |
11 | 05'59" | 01:08'55" |
12 | 05'55" | 01:14'50" |
13 | 06'18" | 01:21'08" |
14 | 05'48" | 01:26'56" |
15 | 06'19" | 01:33'15" |
16 | 05'20" | 01:38'35" |
17 | 07'02" | 01:45'37" |
18 | 06'17" | 01:51'54" |
19 | 06'02" | 01:57'56" |
20 | 06'22" | 02:04'18" |
20.3 | 09'46" | 02:07'15" |