16.3 km | 01:33:52 | 05:45/km日期: 2019-05-14 17:57 - 平均心率: 143 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'52" / 06'00" / 05'17" / 05'23" / 05'27" / 05'30" / 06'10" / 06'01" / 06'01" / 05'43" / 05'48" / 05'40" / 12'27" / 05'52" / 05'42" / 06'16" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'17" (+00'01") | 1000 / 3000 |
4 | | 05'22" (+00'06") | 1000 / 4000 |
5 | | 05'27" (+00'11") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 06'10" (+00'54") | 1000 / 7000 |
8 | | 06'01" (+00'45") | 1000 / 8000 |
9 | | 06'00" (+00'44") | 1000 / 9000 |
10 | | 05'42" (+00'26") | 1000 / 10000 |
11 | | 05'48" (+00'32") | 1000 / 11000 |
12 | | 05'39" (+00'23") | 1000 / 12000 |
13 | | 05'53" (+00'37") | 1000 / 13000 |
14 | | 05'51" (+00'35") | 1000 / 14000 |
15 | | 05'42" (+00'26") | 1000 / 15000 |
16 | | 06'01" (+00'45") | 1000 / 16000 |
17 | | 07'43" (+02'27") | 291 / 16291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 432.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 05'17" | 00:17'09" |
4 | 05'23" | 00:22'32" |
5 | 05'27" | 00:27'59" |
6 | 05'30" | 00:33'29" |
7 | 06'10" | 00:39'39" |
8 | 06'01" | 00:45'40" |
9 | 06'01" | 00:51'41" |
10 | 05'43" | 00:57'24" |
11 | 05'48" | 01:03'12" |
12 | 05'40" | 01:08'52" |
13 | 12'27" | 01:21'19" |
14 | 05'52" | 01:27'11" |
15 | 05'42" | 01:32'53" |
16 | 06'16" | 01:39'09" |
16.3 | 07'42" | 01:41'24" |