12.4 km | 00:56:50 | 04:34/km日期: 2019-05-14 18:05 - 平均心率: 161 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 04'48" / 04'41" / 04'39" / 04'33" / 04'43" / 04'39" / 04'46" / 04'38" / 04'31" / 04'27" / 04'25" / 04'20" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'27") | 408 / 408 |
2 | | 04'44" (+00'25") | 419 / 827 |
3 | | 04'39" (+00'20") | 411 / 1239 |
4 | | 04'41" (+00'22") | 408 / 1647 |
5 | | 04'43" (+00'24") | 406 / 2053 |
6 | | 04'39" (+00'20") | 412 / 2465 |
7 | | 04'43" (+00'24") | 404 / 2870 |
8 | | 04'30" (+00'11") | 417 / 3288 |
9 | | 04'36" (+00'17") | 415 / 3704 |
10 | | 04'40" (+00'21") | 415 / 4120 |
11 | | 04'35" (+00'16") | 416 / 4536 |
12 | | 04'41" (+00'22") | 412 / 4949 |
13 | | 04'42" (+00'23") | 413 / 5363 |
14 | | 04'42" (+00'23") | 416 / 5780 |
15 | | 04'43" (+00'24") | 413 / 6193 |
16 | | 04'42" (+00'23") | 412 / 6605 |
17 | | 04'42" (+00'23") | 415 / 7021 |
18 | | 04'44" (+00'25") | 410 / 7431 |
19 | | 04'35" (+00'16") | 412 / 7844 |
20 | | 04'44" (+00'25") | 415 / 8259 |
21 | | 04'30" (+00'11") | 413 / 8672 |
22 | | 04'23" (+00'04") | 416 / 9089 |
23 | | 04'25" (+00'06") | 415 / 9504 |
24 | | 04'26" (+00'07") | 412 / 9917 |
25 | | 04'23" (+00'04") | 414 / 10331 |
26 | | 04'25" (+00'06") | 414 / 10746 |
27 | | 04'19" | 415 / 11161 |
28 | | 04'23" (+00'04") | 413 / 11575 |
29 | | 04'21" (+00'02") | 408 / 11983 |
30 | | 04'08" | 420 / 12404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 236.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'41" | 00:09'29" |
3 | 04'39" | 00:14'08" |
4 | 04'33" | 00:18'41" |
5 | 04'43" | 00:23'24" |
6 | 04'39" | 00:28'03" |
7 | 04'46" | 00:32'49" |
8 | 04'38" | 00:37'27" |
9 | 04'31" | 00:41'58" |
10 | 04'27" | 00:46'25" |
11 | 04'25" | 00:50'50" |
12 | 04'20" | 00:55'10" |
12.4 | 04'07" | 00:56'50" |