5.0 km | 00:35:59 | 07:08/km日期: 2014-06-04 06:50 - 總爬升: 458 m - 卡路里: 363 Cal
Pace: 08'00" / 07'12" / 07'40" / 08'11" / 07'50" / 07'05" / 07'58" / 07'48" / 08'28" / 5053'40" / 00'13" / 00'05" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'05" / 00'06" / 00'03" / 00'05" / 00'05" / 00'06" / 00'06" / 00'04" / 00'04" / 00'07" / 00'03" / 00'07" / 00'05" / 00'06" / 00'04" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'07" / 00'05" / 00'05" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'10" / 00'07" / 00'05" / 00'06" / 00'05" / 00'04" / 00'06" / 00'09" / 00'06" / 00'05" / 00'04" / 00'05" / 00'03" / 00'07" / 00'05" / 00'05" / 00'05" / 00'07" / 00'05" / 00'07" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'07" / 00'05" / 00'05" / 00'08" / 00'05" / 00'07" / 00'04" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'08" / 00'07" / 00'05" / 00'07" / 00'04" / 00'06" / 00'07" / 00'05" / 00'06" / 00'05" / 00'06" / 00'09" / 00'07" / 00'05" / 00'07" / 00'05" / 00'09" / 00'10" / 00'06" / 00'05" / 00'07" / 00'06" / 00'08" / 00'05" / 00'05" / 00'06" / 00'05" / 00'11" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'07" / 00'04" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'04" / 00'06" / 00'05" / 00'05" / 00'08" / 00'08" / 00'05" / 00'05" / 00'09" / 00'04" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'08" / 00'05" / 00'08" / 00'06" / 00'05" / 00'05" / 00'06" / 00'08" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'05" / 00'05" / 00'06" / 00'07" / 00'08" / 00'06" / 00'06" / 00'16" / 00'06" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'05" / 00'08" / 00'08" / 00'05" / 00'07" / 00'06" / 00'05" / 00'05" / 00'04" / 00'08" / 00'06" / 00'06" / 00'07" / 00'05" / 00'07" / 00'08" / 00'07" / 00'07" / 00'06" / 00'05" / 00'08" / 00'09" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 00'09" / 00'07" / 00'06" / 00'08" / 00'04" / 00'07" / 00'07" / 00'09" / 00'07" / 00'10" / 00'04" / 00'05" / 00'08" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'07" / 00'05" / 00'08" / 00'07" / 00'05" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'09" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'10" / 00'07" / 00'05" / 00'08" / 00'06" / 00'06" / 00'04" / 00'07" / 00'06" / 00'08" / 00'07" / 00'05" / 00'08" / 00'08" / 00'08" / 00'07" / 00'05" / 00'07" / 00'07" / 00'09" / 00'06" / 00'08" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'08" / 00'07" / 00'04" / 00'07" / 00'09" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'08" / 00'09" / 00'07" / 00'09" / 00'07" / 00'08" / 00'06" / 00'09" / 00'07" / 00'07" / 00'07" / 00'05" / 00'07" / 00'07" / 00'05" / 00'08" / 00'09" / 00'08" / 00'09" / 00'06" / 00'15" / 00'10" / 00'11" / 00'09" / 05'33" /
距離路跑
Running along the Inverness golf course in Denver, joining charity golf
6月累積里程 : 71.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'12" | 00:15'12" |
3 | 07'40" | 00:22'52" |
4 | 08'11" | 00:31'03" |
5 | 07'50" | 00:38'53" |
6 | 07'05" | 00:45'58" |
7 | 07'58" | 00:53'56" |
8 | 07'48" | 01:01'44" |
9 | 08'28" | 01:10'12" |
10 | 5053'40" | 85:23'52" |
11 | 00'13" | 85:24'05" |
12 | 00'05" | 85:24'10" |
13 | 00'07" | 85:24'17" |
14 | 00'05" | 85:24'22" |
15 | 00'05" | 85:24'27" |
16 | 00'06" | 85:24'33" |
17 | 00'06" | 85:24'39" |
18 | 00'06" | 85:24'45" |
19 | 00'05" | 85:24'50" |
20 | 00'05" | 85:24'55" |
21 | 00'06" | 85:25'01" |
22 | 00'06" | 85:25'07" |
23 | 00'06" | 85:25'13" |
24 | 00'07" | 85:25'20" |
25 | 00'05" | 85:25'25" |
26 | 00'05" | 85:25'30" |
27 | 00'06" | 85:25'36" |
28 | 00'03" | 85:25'39" |
29 | 00'05" | 85:25'44" |
30 | 00'05" | 85:25'49" |
31 | 00'06" | 85:25'55" |
32 | 00'06" | 85:26'01" |
33 | 00'04" | 85:26'05" |
34 | 00'04" | 85:26'09" |
35 | 00'07" | 85:26'16" |
36 | 00'03" | 85:26'19" |
37 | 00'07" | 85:26'26" |
38 | 00'05" | 85:26'31" |
39 | 00'06" | 85:26'37" |
40 | 00'04" | 85:26'41" |
41 | 00'06" | 85:26'47" |
42 | 00'05" | 85:26'52" |
43 | 00'04" | 85:26'56" |
44 | 00'05" | 85:27'01" |
45 | 00'05" | 85:27'06" |
46 | 00'06" | 85:27'12" |
47 | 00'07" | 85:27'19" |
48 | 00'05" | 85:27'24" |
49 | 00'05" | 85:27'29" |
50 | 00'04" | 85:27'33" |
51 | 00'06" | 85:27'39" |
52 | 00'04" | 85:27'43" |
53 | 00'06" | 85:27'49" |
54 | 00'06" | 85:27'55" |
55 | 00'06" | 85:28'01" |
56 | 00'06" | 85:28'07" |
57 | 00'07" | 85:28'14" |
58 | 00'06" | 85:28'20" |
59 | 00'06" | 85:28'26" |
60 | 00'06" | 85:28'32" |
61 | 00'10" | 85:28'42" |
62 | 00'07" | 85:28'49" |
63 | 00'05" | 85:28'54" |
64 | 00'06" | 85:29'00" |
65 | 00'05" | 85:29'05" |
66 | 00'04" | 85:29'09" |
67 | 00'06" | 85:29'15" |
68 | 00'09" | 85:29'24" |
69 | 00'06" | 85:29'30" |
70 | 00'05" | 85:29'35" |
71 | 00'04" | 85:29'39" |
72 | 00'05" | 85:29'44" |
73 | 00'03" | 85:29'47" |
74 | 00'07" | 85:29'54" |
75 | 00'05" | 85:29'59" |
76 | 00'05" | 85:30'04" |
77 | 00'05" | 85:30'09" |
78 | 00'07" | 85:30'16" |
79 | 00'05" | 85:30'21" |
80 | 00'07" | 85:30'28" |
81 | 00'07" | 85:30'35" |
82 | 00'05" | 85:30'40" |
83 | 00'05" | 85:30'45" |
84 | 00'06" | 85:30'51" |
85 | 00'06" | 85:30'57" |
86 | 00'05" | 85:31'02" |
87 | 00'04" | 85:31'06" |
88 | 00'05" | 85:31'11" |
89 | 00'05" | 85:31'16" |
90 | 00'07" | 85:31'23" |
91 | 00'05" | 85:31'28" |
92 | 00'05" | 85:31'33" |
93 | 00'08" | 85:31'41" |
94 | 00'05" | 85:31'46" |
95 | 00'07" | 85:31'53" |
96 | 00'04" | 85:31'57" |
97 | 00'07" | 85:32'04" |
98 | 00'06" | 85:32'10" |
99 | 00'05" | 85:32'15" |
100 | 00'06" | 85:32'21" |
101 | 00'06" | 85:32'27" |
102 | 00'06" | 85:32'33" |
103 | 00'05" | 85:32'38" |
104 | 00'08" | 85:32'46" |
105 | 00'07" | 85:32'53" |
106 | 00'05" | 85:32'58" |
107 | 00'07" | 85:33'05" |
108 | 00'04" | 85:33'09" |
109 | 00'06" | 85:33'15" |
110 | 00'07" | 85:33'22" |
111 | 00'05" | 85:33'27" |
112 | 00'06" | 85:33'33" |
113 | 00'05" | 85:33'38" |
114 | 00'06" | 85:33'44" |
115 | 00'09" | 85:33'53" |
116 | 00'07" | 85:34'00" |
117 | 00'05" | 85:34'05" |
118 | 00'07" | 85:34'12" |
119 | 00'05" | 85:34'17" |
120 | 00'09" | 85:34'26" |
121 | 00'10" | 85:34'36" |
122 | 00'06" | 85:34'42" |
123 | 00'05" | 85:34'47" |
124 | 00'07" | 85:34'54" |
125 | 00'06" | 85:35'00" |
126 | 00'08" | 85:35'08" |
127 | 00'05" | 85:35'13" |
128 | 00'05" | 85:35'18" |
129 | 00'06" | 85:35'24" |
130 | 00'05" | 85:35'29" |
131 | 00'11" | 85:35'40" |
132 | 00'06" | 85:35'46" |
133 | 00'07" | 85:35'53" |
134 | 00'06" | 85:35'59" |
135 | 00'06" | 85:36'05" |
136 | 00'05" | 85:36'10" |
137 | 00'07" | 85:36'17" |
138 | 00'04" | 85:36'21" |
139 | 00'05" | 85:36'26" |
140 | 00'06" | 85:36'32" |
141 | 00'05" | 85:36'37" |
142 | 00'06" | 85:36'43" |
143 | 00'07" | 85:36'50" |
144 | 00'07" | 85:36'57" |
145 | 00'04" | 85:37'01" |
146 | 00'06" | 85:37'07" |
147 | 00'05" | 85:37'12" |
148 | 00'05" | 85:37'17" |
149 | 00'08" | 85:37'25" |
150 | 00'08" | 85:37'33" |
151 | 00'05" | 85:37'38" |
152 | 00'05" | 85:37'43" |
153 | 00'09" | 85:37'52" |
154 | 00'04" | 85:37'56" |
155 | 00'07" | 85:38'03" |
156 | 00'06" | 85:38'09" |
157 | 00'06" | 85:38'15" |
158 | 00'07" | 85:38'22" |
159 | 00'06" | 85:38'28" |
160 | 00'06" | 85:38'34" |
161 | 00'06" | 85:38'40" |
162 | 00'06" | 85:38'46" |
163 | 00'06" | 85:38'52" |
164 | 00'05" | 85:38'57" |
165 | 00'06" | 85:39'03" |
166 | 00'06" | 85:39'09" |
167 | 00'07" | 85:39'16" |
168 | 00'08" | 85:39'24" |
169 | 00'05" | 85:39'29" |
170 | 00'08" | 85:39'37" |
171 | 00'06" | 85:39'43" |
172 | 00'05" | 85:39'48" |
173 | 00'05" | 85:39'53" |
174 | 00'06" | 85:39'59" |
175 | 00'08" | 85:40'07" |
176 | 00'06" | 85:40'13" |
177 | 00'07" | 85:40'20" |
178 | 00'06" | 85:40'26" |
179 | 00'07" | 85:40'33" |
180 | 00'07" | 85:40'40" |
181 | 00'05" | 85:40'45" |
182 | 00'05" | 85:40'50" |
183 | 00'06" | 85:40'56" |
184 | 00'07" | 85:41'03" |
185 | 00'08" | 85:41'11" |
186 | 00'06" | 85:41'17" |
187 | 00'06" | 85:41'23" |
188 | 00'16" | 85:41'39" |
189 | 00'06" | 85:41'45" |
190 | 00'08" | 85:41'53" |
191 | 00'08" | 85:42'01" |
192 | 00'08" | 85:42'09" |
193 | 00'08" | 85:42'17" |
194 | 00'08" | 85:42'25" |
195 | 00'07" | 85:42'32" |
196 | 00'08" | 85:42'40" |
197 | 00'08" | 85:42'48" |
198 | 00'05" | 85:42'53" |
199 | 00'08" | 85:43'01" |
200 | 00'08" | 85:43'09" |
201 | 00'05" | 85:43'14" |
202 | 00'07" | 85:43'21" |
203 | 00'06" | 85:43'27" |
204 | 00'05" | 85:43'32" |
205 | 00'05" | 85:43'37" |
206 | 00'04" | 85:43'41" |
207 | 00'08" | 85:43'49" |
208 | 00'06" | 85:43'55" |
209 | 00'06" | 85:44'01" |
210 | 00'07" | 85:44'08" |
211 | 00'05" | 85:44'13" |
212 | 00'07" | 85:44'20" |
213 | 00'08" | 85:44'28" |
214 | 00'07" | 85:44'35" |
215 | 00'07" | 85:44'42" |
216 | 00'06" | 85:44'48" |
217 | 00'05" | 85:44'53" |
218 | 00'08" | 85:45'01" |
219 | 00'09" | 85:45'10" |
220 | 00'07" | 85:45'17" |
221 | 00'07" | 85:45'24" |
222 | 00'06" | 85:45'30" |
223 | 00'07" | 85:45'37" |
224 | 00'08" | 85:45'45" |
225 | 00'07" | 85:45'52" |
226 | 00'07" | 85:45'59" |
227 | 00'09" | 85:46'08" |
228 | 00'07" | 85:46'15" |
229 | 00'06" | 85:46'21" |
230 | 00'08" | 85:46'29" |
231 | 00'04" | 85:46'33" |
232 | 00'07" | 85:46'40" |
233 | 00'07" | 85:46'47" |
234 | 00'09" | 85:46'56" |
235 | 00'07" | 85:47'03" |
236 | 00'10" | 85:47'13" |
237 | 00'04" | 85:47'17" |
238 | 00'05" | 85:47'22" |
239 | 00'08" | 85:47'30" |
240 | 00'07" | 85:47'37" |
241 | 00'07" | 85:47'44" |
242 | 00'06" | 85:47'50" |
243 | 00'07" | 85:47'57" |
244 | 00'06" | 85:48'03" |
245 | 00'06" | 85:48'09" |
246 | 00'07" | 85:48'16" |
247 | 00'07" | 85:48'23" |
248 | 00'07" | 85:48'30" |
249 | 00'07" | 85:48'37" |
250 | 00'08" | 85:48'45" |
251 | 00'07" | 85:48'52" |
252 | 00'06" | 85:48'58" |
253 | 00'07" | 85:49'05" |
254 | 00'05" | 85:49'10" |
255 | 00'08" | 85:49'18" |
256 | 00'07" | 85:49'25" |
257 | 00'05" | 85:49'30" |
258 | 00'07" | 85:49'37" |
259 | 00'07" | 85:49'44" |
260 | 00'07" | 85:49'51" |
261 | 00'06" | 85:49'57" |
262 | 00'07" | 85:50'04" |
263 | 00'09" | 85:50'13" |
264 | 00'07" | 85:50'20" |
265 | 00'08" | 85:50'28" |
266 | 00'07" | 85:50'35" |
267 | 00'08" | 85:50'43" |
268 | 00'07" | 85:50'50" |
269 | 00'07" | 85:50'57" |
270 | 00'07" | 85:51'04" |
271 | 00'06" | 85:51'10" |
272 | 00'06" | 85:51'16" |
273 | 00'07" | 85:51'23" |
274 | 00'06" | 85:51'29" |
275 | 00'07" | 85:51'36" |
276 | 00'06" | 85:51'42" |
277 | 00'10" | 85:51'52" |
278 | 00'07" | 85:51'59" |
279 | 00'05" | 85:52'04" |
280 | 00'08" | 85:52'12" |
281 | 00'06" | 85:52'18" |
282 | 00'06" | 85:52'24" |
283 | 00'04" | 85:52'28" |
284 | 00'07" | 85:52'35" |
285 | 00'06" | 85:52'41" |
286 | 00'08" | 85:52'49" |
287 | 00'07" | 85:52'56" |
288 | 00'05" | 85:53'01" |
289 | 00'08" | 85:53'09" |
290 | 00'08" | 85:53'17" |
291 | 00'08" | 85:53'25" |
292 | 00'07" | 85:53'32" |
293 | 00'05" | 85:53'37" |
294 | 00'07" | 85:53'44" |
295 | 00'07" | 85:53'51" |
296 | 00'09" | 85:54'00" |
297 | 00'06" | 85:54'06" |
298 | 00'08" | 85:54'14" |
299 | 00'06" | 85:54'20" |
300 | 00'07" | 85:54'27" |
301 | 00'06" | 85:54'33" |
302 | 00'06" | 85:54'39" |
303 | 00'06" | 85:54'45" |
304 | 00'07" | 85:54'52" |
305 | 00'08" | 85:55'00" |
306 | 00'08" | 85:55'08" |
307 | 00'07" | 85:55'15" |
308 | 00'04" | 85:55'19" |
309 | 00'07" | 85:55'26" |
310 | 00'09" | 85:55'35" |
311 | 00'07" | 85:55'42" |
312 | 00'08" | 85:55'50" |
313 | 00'07" | 85:55'57" |
314 | 00'07" | 85:56'04" |
315 | 00'07" | 85:56'11" |
316 | 00'07" | 85:56'18" |
317 | 00'06" | 85:56'24" |
318 | 00'08" | 85:56'32" |
319 | 00'09" | 85:56'41" |
320 | 00'07" | 85:56'48" |
321 | 00'09" | 85:56'57" |
322 | 00'07" | 85:57'04" |
323 | 00'08" | 85:57'12" |
324 | 00'06" | 85:57'18" |
325 | 00'09" | 85:57'27" |
326 | 00'07" | 85:57'34" |
327 | 00'07" | 85:57'41" |
328 | 00'07" | 85:57'48" |
329 | 00'05" | 85:57'53" |
330 | 00'07" | 85:58'00" |
331 | 00'07" | 85:58'07" |
332 | 00'05" | 85:58'12" |
333 | 00'08" | 85:58'20" |
334 | 00'09" | 85:58'29" |
335 | 00'08" | 85:58'37" |
336 | 00'09" | 85:58'46" |
337 | 00'06" | 85:58'52" |
338 | 00'15" | 85:59'07" |
339 | 00'10" | 85:59'17" |
340 | 00'11" | 85:59'28" |
341 | 00'09" | 85:59'37" |
9988.6 | 00'00" | 85:59'51" |