9.1 km | 00:45:47 | 05:01/km日期: 2019-04-29 05:30 - 總爬升: 389 m - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'07" / 05'07" / 05'05" / 04'57" / 04'33" / 05'04" / 04'47" / 04'46" / 04'45" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'37") | 1000 / 1000 |
2 | | 05'06" (+00'32") | 1000 / 2000 |
3 | | 05'05" (+00'31") | 1000 / 3000 |
4 | | 04'55" (+00'21") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 05'03" (+00'29") | 1000 / 6000 |
7 | | 04'47" (+00'13") | 1000 / 7000 |
8 | | 04'46" (+00'12") | 1000 / 8000 |
9 | | 04'44" (+00'10") | 1000 / 9000 |
10 | | 05'17" (+00'43") | 100 / 9100 |
4月累積里程 : 355.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'07" | 00:11'14" |
3 | 05'05" | 00:16'19" |
4 | 04'57" | 00:21'16" |
5 | 04'33" | 00:25'49" |
6 | 05'04" | 00:30'53" |
7 | 04'47" | 00:35'40" |
8 | 04'46" | 00:40'26" |
9 | 04'45" | 00:45'11" |
9.1 | 05'09" | 00:45'42" |