12.4 km | 01:14:39 | 06:01/km日期: 2019-05-13 04:29 - 總爬升: 151 m - 平均心率: 149 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'30" / 06'57" / 06'05" / 06'37" / 07'42" / 05'48" / 05'30" / 05'30" / 05'14" / 05'11" / 05'06" / 06'19" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'23") | 1000 / 1000 |
2 | | 06'57" (+01'51") | 1000 / 2000 |
3 | | 06'04" (+00'58") | 1000 / 3000 |
4 | | 06'37" (+01'31") | 1000 / 4000 |
5 | | 07'42" (+02'36") | 1000 / 5000 |
6 | | 05'47" (+00'41") | 1000 / 6000 |
7 | | 05'30" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'24") | 1000 / 8000 |
9 | | 05'13" (+00'07") | 1000 / 9000 |
10 | | 05'10" (+00'04") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 06'18" (+01'12") | 1000 / 12000 |
13 | | 05'28" (+00'22") | 401 / 12401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
194.51 km Mizuno Wave Shadow 2 累積 :
1257.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'57" | 00:13'27" |
3 | 06'05" | 00:19'32" |
4 | 06'37" | 00:26'09" |
5 | 07'42" | 00:33'51" |
6 | 05'48" | 00:39'39" |
7 | 05'30" | 00:45'09" |
8 | 05'30" | 00:50'39" |
9 | 05'14" | 00:55'53" |
10 | 05'11" | 01:01'04" |
11 | 05'06" | 01:06'10" |
12 | 06'19" | 01:12'29" |
12.4 | 05'26" | 01:14'40" |