21.5 km | 02:36:12 | 07:15/km日期: 2019-05-11 07:04 - 總爬升: 262 m - 平均心率: 156 - 卡路里: 1420 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'22" / 06'27" / 08'16" / 08'18" / 06'36" / 07'52" / 07'17" / 07'41" / 07'13" / 06'41" / 06'28" / 06'47" / 07'32" / 07'09" / 08'08" / 07'30" / 07'24" / 06'49" / 07'13" / 07'13" / 07'17" / 07'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 189.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'27" | 00:12'49" |
3 | 08'16" | 00:21'05" |
4 | 08'18" | 00:29'23" |
5 | 06'36" | 00:35'59" |
6 | 07'52" | 00:43'51" |
7 | 07'17" | 00:51'08" |
8 | 07'41" | 00:58'49" |
9 | 07'13" | 01:06'02" |
10 | 06'41" | 01:12'43" |
11 | 06'28" | 01:19'11" |
12 | 06'47" | 01:25'58" |
13 | 07'32" | 01:33'30" |
14 | 07'09" | 01:40'39" |
15 | 08'08" | 01:48'47" |
16 | 07'30" | 01:56'17" |
17 | 07'24" | 02:03'41" |
18 | 06'49" | 02:10'30" |
19 | 07'13" | 02:17'43" |
20 | 07'13" | 02:24'56" |
21 | 07'17" | 02:32'13" |
21.5 | 07'42" | 02:36'12" |