12.6 km | 01:06:46 | 05:17/km日期: 2019-05-12 20:50 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 06'03" / 05'39" / 05'19" / 05'18" / 05'20" / 05'23" / 05'07" / 05'05" / 05'01" / 05'03" / 05'02" / 05'01" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'41") | 400 / 400 |
2 | | 05'52" (+01'10") | 400 / 800 |
3 | | 05'46" (+01'04") | 400 / 1200 |
4 | | 05'41" (+00'59") | 400 / 1600 |
5 | | 05'32" (+00'50") | 400 / 2000 |
6 | | 05'21" (+00'39") | 400 / 2400 |
7 | | 05'19" (+00'37") | 400 / 2800 |
8 | | 05'20" (+00'38") | 400 / 3199 |
9 | | 05'18" (+00'36") | 400 / 3599 |
10 | | 05'13" (+00'31") | 400 / 3999 |
11 | | 05'20" (+00'38") | 400 / 4399 |
12 | | 05'19" (+00'37") | 400 / 4800 |
13 | | 05'16" (+00'34") | 400 / 5200 |
14 | | 05'15" (+00'33") | 400 / 5600 |
15 | | 05'33" (+00'51") | 400 / 6000 |
16 | | 05'02" (+00'20") | 400 / 6400 |
17 | | 05'16" (+00'34") | 400 / 6800 |
18 | | 05'02" (+00'20") | 400 / 7200 |
19 | | 05'06" (+00'24") | 400 / 7600 |
20 | | 05'01" (+00'19") | 400 / 8000 |
21 | | 04'58" (+00'16") | 400 / 8400 |
22 | | 05'02" (+00'20") | 400 / 8800 |
23 | | 05'00" (+00'18") | 400 / 9200 |
24 | | 05'05" (+00'23") | 400 / 9600 |
25 | | 05'01" (+00'19") | 400 / 10000 |
26 | | 04'55" (+00'13") | 400 / 10400 |
27 | | 05'02" (+00'20") | 400 / 10800 |
28 | | 05'22" (+00'40") | 400 / 11200 |
29 | | 05'06" (+00'24") | 400 / 11600 |
30 | | 04'42" | 400 / 12000 |
31 | | 06'03" (+01'21") | 400 / 12400 |
32 | | 05'09" (+00'27") | 195 / 12595 |
本想繼續到河濱跑,突然想上廁所,天意...就回家了..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
411.03 km NIKE Zoom Pegasus Turbo-橘 累積 :
1336.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'19" | 00:17'01" |
4 | 05'18" | 00:22'19" |
5 | 05'20" | 00:27'39" |
6 | 05'23" | 00:33'02" |
7 | 05'07" | 00:38'09" |
8 | 05'05" | 00:43'14" |
9 | 05'01" | 00:48'15" |
10 | 05'03" | 00:53'18" |
11 | 05'02" | 00:58'20" |
12 | 05'01" | 01:03'21" |
12.6 | 05'46" | 01:06'47" |