9.0 km | 00:55:21 | 06:08/km日期: 2019-05-12 07:40 - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97%
Pace: 06'29" / 06'04" / 06'05" / 06'03" / 06'08" / 06'11" / 06'07" / 06'07" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 03'53" | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'11" | 00:37'00" |
| 7 | 06'07" | 00:43'07" |
| 8 | 06'07" | 00:49'14" |
| 9 | 07'39" | 00:56'53" |
| 9.0 | 07'09" | 00:56'54" |
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