14.2 km | 01:20:20 | 05:38/km日期: 2019-05-12 17:24 - 平均心率: 166 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 05'06" / 04'52" / 04'43" / 04'41" / 04'40" / 07'02" / 04'41" / 04'38" / 05'01" / 12'23" / 06'16" / 08'40" / 05'34" / 05'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'31") | 1000 / 1000 |
2 | | 04'52" (+00'18") | 1000 / 2000 |
3 | | 04'42" (+00'08") | 1000 / 3000 |
4 | | 04'40" (+00'06") | 1000 / 4000 |
5 | | 04'40" (+00'06") | 1000 / 5000 |
6 | | 16'32" (+11'58") | 87 / 5087 |
7 | | 06'03" (+01'29") | 1000 / 6087 |
8 | | 04'34" | 1000 / 7087 |
9 | | 04'38" (+00'04") | 1000 / 8087 |
10 | | 05'25" (+00'51") | 1000 / 9087 |
11 | | 07'34" (+03'00") | 1000 / 10087 |
12 | | 06'08" (+01'34") | 1000 / 11087 |
13 | | 08'41" (+04'07") | 1000 / 12087 |
14 | | 05'32" (+00'58") | 1000 / 13087 |
15 | | 05'30" (+00'56") | 1000 / 14087 |
16 | | 05'18" (+00'44") | 129 / 14216 |
這麼熱的天真的跑不動,練練耐熱希望可以改善怕熱的缺點,今年立志要把半馬跑好
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 225.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'43" | 00:14'41" |
4 | 04'41" | 00:19'22" |
5 | 04'40" | 00:24'02" |
6 | 07'02" | 00:31'04" |
7 | 04'41" | 00:35'45" |
8 | 04'38" | 00:40'23" |
9 | 05'01" | 00:45'24" |
10 | 12'23" | 00:57'47" |
11 | 06'16" | 01:04'03" |
12 | 08'40" | 01:12'43" |
13 | 05'34" | 01:18'17" |
14 | 05'31" | 01:23'48" |
14.2 | 05'04" | 01:24'54" |