5.4 km | 00:37:28 | 06:55/km日期: 2019-05-12 17:31 - 卡路里: 683 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'13" / 05'06" / 05'58" / 07'03" / 07'58" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'55") | 211 / 211 |
2 | | 07'51" (+04'29") | 214 / 426 |
3 | | 04'06" (+00'44") | 206 / 632 |
4 | | 06'00" (+02'38") | 219 / 851 |
5 | | 06'06" (+02'44") | 199 / 1050 |
6 | | 06'18" (+02'56") | 224 / 1275 |
7 | | 04'27" (+01'05") | 209 / 1485 |
8 | | 04'54" (+01'32") | 196 / 1681 |
9 | | 05'48" (+02'26") | 226 / 1908 |
10 | | 03'22" | 212 / 2120 |
11 | | 04'54" (+01'32") | 210 / 2331 |
12 | | 06'42" (+03'20") | 221 / 2552 |
13 | | 06'26" (+03'04") | 204 / 2756 |
14 | | 06'56" (+03'34") | 218 / 2975 |
15 | | 06'58" (+03'36") | 207 / 3182 |
16 | | 06'56" (+03'34") | 215 / 3398 |
17 | | 07'09" (+03'47") | 211 / 3610 |
18 | | 07'07" (+03'45") | 208 / 3819 |
19 | | 07'05" (+03'43") | 213 / 4032 |
20 | | 07'07" (+03'45") | 208 / 4241 |
21 | | 07'10" (+03'48") | 211 / 4452 |
22 | | 07'13" (+03'51") | 209 / 4662 |
23 | | 08'20" (+04'58") | 213 / 4875 |
24 | | 11'40" (+08'18") | 208 / 5084 |
25 | | 11'44" (+08'22") | 214 / 5298 |
26 | | 14'55" (+11'33") | 110 / 5409 |
5月累積里程 :
70.86 km Brooks 慢跑鞋 Ghost 9 深藍 男鞋 累積 :
274.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'06" | 00:11'19" |
3 | 05'58" | 00:17'17" |
4 | 07'03" | 00:24'20" |
5 | 07'58" | 00:32'18" |
5.4 | 12'37" | 00:37'28" |