19.1 km | 02:02:20 | 06:24/km日期: 2019-05-12 06:07 - 總爬升: 424 m - 地點: 永和山水庫 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1031 Cal - 總步數: 21572 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'05" / 05'28" / 05'54" / 05'57" / 06'50" / 05'50" / 06'03" / 05'51" / 07'37" / 08'39" / 05'47" / 06'03" / 06'06" / 07'59" / 07'33" / 05'47" / 06'55" / 05'46" / 04'45" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'14") | 1001 / 1001 | 179 / 90 |
2 | | 05'26" (+00'31") | 1001 / 2003 | 186 / 98 |
3 | | 05'57" (+01'02") | 1001 / 3004 | 183 / 91 |
4 | | 05'58" (+01'03") | 1001 / 4006 | 183 / 91 |
5 | | 06'54" (+01'59") | 1000 / 5007 | 171 / 84 |
6 | | 05'54" (+00'59") | 1000 / 6007 | 182 / 92 |
7 | | 06'03" (+01'08") | 1000 / 7008 | 179 / 92 |
8 | | 05'51" (+00'56") | 1003 / 8011 | 182 / 93 |
9 | | 08'47" (+03'52") | 1000 / 9012 | 166 / 68 |
10 | | 07'35" (+02'40") | 1000 / 10012 | 173 / 75 |
11 | | 05'53" (+00'58") | 1001 / 11013 | 179 / 94 |
12 | | 06'03" (+01'08") | 1002 / 12016 | 180 / 91 |
13 | | 06'19" (+01'24") | 1000 / 13016 | 177 / 89 |
14 | | 07'54" (+02'59") | 1001 / 14018 | 162 / 77 |
15 | | 07'33" (+02'38") | 1000 / 15019 | 168 / 78 |
16 | | 06'09" (+01'14") | 1000 / 16019 | 179 / 90 |
17 | | 07'11" (+02'16") | 1000 / 17020 | 171 / 81 |
18 | | 05'05" (+00'10") | 1001 / 18021 | 179 / 109 |
19 | | 04'55" | 1001 / 19023 | 179 / 113 |
20 | | 05'00" (+00'05") | 79 / 19103 | 180 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 155.41 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'28" | 00:11'33" |
3 | 05'54" | 00:17'27" |
4 | 05'57" | 00:23'24" |
5 | 06'50" | 00:30'14" |
6 | 05'50" | 00:36'04" |
7 | 06'03" | 00:42'07" |
8 | 05'51" | 00:47'58" |
9 | 07'37" | 00:55'35" |
10 | 08'39" | 01:04'14" |
11 | 05'47" | 01:10'01" |
12 | 06'03" | 01:16'04" |
13 | 06'06" | 01:22'10" |
14 | 07'59" | 01:30'09" |
15 | 07'33" | 01:37'42" |
16 | 05'47" | 01:43'29" |
17 | 06'55" | 01:50'24" |
18 | 05'46" | 01:56'10" |
19 | 04'45" | 02:00'55" |
19.1 | 13'33" | 02:02'20" |