20.4 km | 01:52:43 | 05:30/km日期: 2019-05-12 06:03 - 總爬升: 165 m - 平均心率: 146 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 06'03" / 06'05" / 06'13" / 05'51" / 06'00" / 08'30" / 05'21" / 04'17" / 03'57" / 04'55" / 05'28" / 05'21" / 05'27" / 05'14" / 06'01" / 04'59" / 05'05" / 05'12" / 04'16" / 05'17" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'32") | 400 / 400 |
2 | | 05'35" (+01'41") | 400 / 800 |
3 | | 06'10" (+02'16") | 400 / 1200 |
4 | | 06'13" (+02'19") | 400 / 1600 |
5 | | 05'56" (+02'02") | 400 / 2000 |
6 | | 06'20" (+02'26") | 400 / 2400 |
7 | | 06'00" (+02'06") | 400 / 2800 |
8 | | 06'14" (+02'20") | 400 / 3199 |
9 | | 05'50" (+01'56") | 400 / 3599 |
10 | | 05'42" (+01'48") | 400 / 3999 |
11 | | 05'50" (+01'56") | 400 / 4399 |
12 | | 06'18" (+02'24") | 400 / 4800 |
13 | | 05'30" (+01'36") | 400 / 5200 |
14 | | 05'08" (+01'14") | 400 / 5600 |
15 | | 13'28" (+09'34") | 400 / 6000 |
16 | | 05'01" (+01'07") | 400 / 6400 |
17 | | 05'20" (+01'26") | 400 / 6800 |
18 | | 05'39" (+01'45") | 400 / 7200 |
19 | | 04'04" (+00'10") | 400 / 7600 |
20 | | 03'58" (+00'04") | 400 / 8000 |
21 | | 03'55" (+00'01") | 400 / 8400 |
22 | | 03'54" | 400 / 8800 |
23 | | 03'54" | 400 / 9200 |
24 | | 04'15" (+00'21") | 400 / 9600 |
25 | | 06'09" (+02'15") | 400 / 10000 |
26 | | 05'49" (+01'55") | 400 / 10400 |
27 | | 05'12" (+01'18") | 400 / 10800 |
28 | | 05'08" (+01'14") | 400 / 11200 |
29 | | 05'17" (+01'23") | 400 / 11600 |
30 | | 05'35" (+01'41") | 400 / 12000 |
31 | | 05'21" (+01'27") | 400 / 12400 |
32 | | 05'27" (+01'33") | 400 / 12800 |
33 | | 05'12" (+01'18") | 400 / 13200 |
34 | | 05'01" (+01'07") | 400 / 13600 |
35 | | 05'40" (+01'46") | 400 / 14000 |
36 | | 06'05" (+02'11") | 400 / 14400 |
37 | | 06'05" (+02'11") | 400 / 14800 |
38 | | 05'36" (+01'42") | 400 / 15200 |
39 | | 05'06" (+01'12") | 400 / 15600 |
40 | | 04'37" (+00'43") | 400 / 16000 |
41 | | 05'06" (+01'12") | 400 / 16400 |
42 | | 05'03" (+01'09") | 400 / 16800 |
43 | | 05'11" (+01'17") | 400 / 17200 |
44 | | 05'13" (+01'19") | 400 / 17600 |
45 | | 05'05" (+01'11") | 400 / 18000 |
46 | | 04'25" (+00'31") | 400 / 18400 |
47 | | 04'09" (+00'15") | 400 / 18799 |
48 | | 04'05" (+00'11") | 400 / 19199 |
49 | | 04'47" (+00'53") | 400 / 19599 |
50 | | 06'26" (+02'32") | 400 / 19999 |
51 | | 06'46" (+02'52") | 400 / 20399 |
52 | | 10'28" (+06'34") | 44 / 20444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 263.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 06'13" | 00:18'21" |
4 | 05'51" | 00:24'12" |
5 | 06'00" | 00:30'12" |
6 | 08'30" | 00:38'42" |
7 | 05'21" | 00:44'03" |
8 | 04'17" | 00:48'20" |
9 | 03'57" | 00:52'17" |
10 | 04'55" | 00:57'12" |
11 | 05'28" | 01:02'40" |
12 | 05'21" | 01:08'01" |
13 | 05'27" | 01:13'28" |
14 | 05'14" | 01:18'42" |
15 | 06'01" | 01:24'43" |
16 | 04'59" | 01:29'42" |
17 | 05'05" | 01:34'47" |
18 | 05'12" | 01:39'59" |
19 | 04'16" | 01:44'15" |
20 | 05'17" | 01:49'32" |
20.4 | 07'11" | 01:52'44" |