40.0 km | 01:32:12 | 02:18/km日期: 2019-05-08 14:11 - 平均心率: 75 - 卡路里: 203 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 01'47" / 01'01" / 03'03" / 08'57" / 02'09" / 04'09" / 01'05" / 02'16" / 01'37" / 02'01" / 02'59" / 01'25" / 01'30" / 11'20" / 04'38" / 01'46" / 03'30" / 01'16" / 01'24" / 02'40" / 03'35" / 02'42" / 03'15" / 01'24" / 02'40" / 01'35" / 02'50" / 04'13" / 01'07" / 02'59" / 03'09" / 00'53" / 01'56" / 02'55" / 15'10" / 02'29" / 03'27" / 01'00" / 01'35" / 03'11" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'47" (+00'54") | 1000 / 1000 |
| 2 | | 01'00" (+00'07") | 1000 / 2000 |
| 3 | | 02'03" (+01'10") | 1000 / 3000 |
| 4 | | 08'57" (+08'04") | 1000 / 4000 |
| 5 | | 02'09" (+01'16") | 1000 / 5000 |
| 6 | | 02'09" (+01'16") | 1000 / 6000 |
| 7 | | 01'04" (+00'11") | 1000 / 7000 |
| 8 | | 01'41" (+00'48") | 1000 / 8000 |
| 9 | | 01'36" (+00'43") | 1000 / 9000 |
| 10 | | 02'01" (+01'08") | 1000 / 10000 |
| 11 | | 02'01" (+01'08") | 1000 / 11000 |
| 12 | | 01'25" (+00'32") | 1000 / 12000 |
| 13 | | 01'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'56" (+06'03") | 1000 / 14000 |
| 15 | | 01'29" (+00'36") | 1000 / 15000 |
| 16 | | 01'45" (+00'52") | 1000 / 16000 |
| 17 | | 02'20" (+01'27") | 1000 / 17000 |
| 18 | | 01'15" (+00'22") | 1000 / 18000 |
| 19 | | 01'24" (+00'31") | 1000 / 19000 |
| 20 | | 02'39" (+01'46") | 1000 / 20000 |
| 21 | | 02'08" (+01'15") | 1000 / 21000 |
| 22 | | 02'42" (+01'49") | 1000 / 22000 |
| 23 | | 02'58" (+02'05") | 1000 / 23000 |
| 24 | | 01'24" (+00'31") | 1000 / 24000 |
| 25 | | 01'44" (+00'51") | 1000 / 25000 |
| 26 | | 01'34" (+00'41") | 1000 / 26000 |
| 27 | | 02'50" (+01'57") | 1000 / 27000 |
| 28 | | 02'39" (+01'46") | 1000 / 28000 |
| 29 | | 01'07" (+00'14") | 1000 / 29000 |
| 30 | | 02'59" (+02'06") | 1000 / 30000 |
| 31 | | 02'23" (+01'30") | 1000 / 31000 |
| 32 | | 00'53" | 1000 / 32000 |
| 33 | | 01'56" (+01'03") | 1000 / 33000 |
| 34 | | 02'23" (+01'30") | 1000 / 34000 |
| 35 | | 04'10" (+03'17") | 1000 / 35000 |
| 36 | | 01'54" (+01'01") | 1000 / 36000 |
| 37 | | 03'09" (+02'16") | 1000 / 37000 |
| 38 | | 01'00" (+00'07") | 1000 / 38000 |
| 39 | | 01'34" (+00'41") | 1000 / 39000 |
| 40 | | 03'11" (+02'18") | 1000 / 40000 |
| 41 | | 15'16" (+14'23") | 1 / 40001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 106.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 01'01" | 00:02'48" |
| 3 | 03'03" | 00:05'51" |
| 4 | 08'57" | 00:14'48" |
| 5 | 02'09" | 00:16'57" |
| 6 | 04'09" | 00:21'06" |
| 7 | 01'05" | 00:22'11" |
| 8 | 02'16" | 00:24'27" |
| 9 | 01'37" | 00:26'04" |
| 10 | 02'01" | 00:28'05" |
| 11 | 02'59" | 00:31'04" |
| 12 | 01'25" | 00:32'29" |
| 13 | 01'30" | 00:33'59" |
| 14 | 11'20" | 00:45'19" |
| 15 | 04'38" | 00:49'57" |
| 16 | 01'46" | 00:51'43" |
| 17 | 03'30" | 00:55'13" |
| 18 | 01'16" | 00:56'29" |
| 19 | 01'24" | 00:57'53" |
| 20 | 02'40" | 01:00'33" |
| 21 | 03'35" | 01:04'08" |
| 22 | 02'42" | 01:06'50" |
| 23 | 03'15" | 01:10'05" |
| 24 | 01'24" | 01:11'29" |
| 25 | 02'40" | 01:14'09" |
| 26 | 01'35" | 01:15'44" |
| 27 | 02'50" | 01:18'34" |
| 28 | 04'13" | 01:22'47" |
| 29 | 01'07" | 01:23'54" |
| 30 | 02'59" | 01:26'53" |
| 31 | 03'09" | 01:30'02" |
| 32 | 00'53" | 01:30'55" |
| 33 | 01'56" | 01:32'51" |
| 34 | 02'55" | 01:35'46" |
| 35 | 15'10" | 01:50'56" |
| 36 | 02'29" | 01:53'25" |
| 37 | 03'27" | 01:56'52" |
| 38 | 01'00" | 01:57'52" |
| 39 | 01'35" | 01:59'27" |
| 40 | 03'11" | 02:02'38" |
| 40.0 | 18'12" | 02:02'40" |
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